I don’t know about you but all of this summer exercising has me super hungry! I have a few go to healthy snacks I’d love to share with you today. They are all easy to whip up and have on hand for the “rungries”.
1. Frozen Grapes-
Super simple to prepare. I just rinse and dry them, throw them in a ziploc and freeze for a few hours. At night when I am looking for something sweet or after a sweaty bike ride these are delish.
2. Hard Boiled Eggs with Hummus
Bump up the protein in your snacks with hard boiled eggs stuffed with hummus or black bean dip. These single serve packs are great on the go but I love to make my own hummus and dips as well. Check my recipes for easy make at home versions here. A little trick I learned to make peeling eggs easier-add a teaspoon of baking soda to the cooking water. Works like a charm.
3. Veggies with Guacamole & Blue corn chips
When I am hungry for something a little more filling, I love to fill up my plate with fresh veggies, guacamole and blue corn chips. This is great for a light lunch or bigger snack and really keeps me going.
4. Strawberry Yogurt Banana Split
This one of my favorites this year. You can freeze your favorite yogurt and spoon it into the banana to make it just like a banana split. Perfect combo of protein and carbs for a great post workout snack.
5. Fruit, nuts & cheese
An oldie but a goodie! I love pears with nuts and cheese. Just the right amount of protein to fill me up for a pre or post workout snack. Apples and Oranges work well too.
and 
I hadn’t thought about freezing grapes! Nice idea…
Oooh they are yummy
I love anything fresh during the summer, but summer also means summer training, so I need the extra calories that bars can provide—like the awesome ones that I’m giving away today!
I agree I am needing to re evaluate some of my foods now that I am doing lots of double workouts for the tri training.
I’ve been on a cherry kick lately. Love love love the dark cherries. My favorite ice cream is Ben and Jerry’s Cherry Garcia too! Think I’m obsessed much? lol
I need to re try cherries! I didn’t used to like them
Love fruit and cheese at any time!
me too! Have a great weekend
I forgot about frozen grapes! Oh my goodness those are the best! Thanks for the reminder! Happy weekend!
They are really good!
Hard boiled eggs stuffed with black bean dip sounds SOOO GOOD! Might have to give that one a try! 🙂
Oh you will love them!
Awesome ideas!
An you just gave me an idea for my snack later today with that banana split. 😉
Have a great weekend, Deborah!
Can’t go wrong with that one!
Summer means summer salads for me and I get to have fun with fruits, veggies, nuts and the like to help fill me up.
Yes all my favorites!
Veggies with anything during the summer time is always a great snack. Lately I’m loving them with hummus!
Hummus is one my food groups! 🙂
All great snacks! I never thought of stuffing the hard boiled egg with hummus that is pretty smart! I always keep frozen grapes in the freezer- they help keep my wine cold 🙂 TGIF!
ha ha on the wine! Yes hummus in the eggs is a good one!
I love frozen grapes! A coworker introduced me to the idea a few years ago, perfect for the summer!
Karen @karenlovestorun
They are great and very satisfying
Frozen grapes and frozen bananas are some of my favorite summer time snacks! I LOVE your idea of hummus in a hard boiled egg… I’m going to have to try that… 🙂
OH it’s one of my faves very filling
I have to admit, I love bars. And I love trying new ones. But I try not to eat them too often. One of my fav post run snacks is greek yogurt mixed with chocolate protein powder & topped with blueberries & granola.
I’ve not tried putting protein powder into yogurt! Interesting thanks for the idea.I started making my own bars recently. I made a great one with butterscotch chips mmm. Thanks for stopping by!
All of these sound delicious…I’m such a snacker! Thanks for the tip about baking soda in the water for the hard boiled eggs. I’ll definitely have to give that a try!
It really works!!
FROZEN GRAPES–yes!!!
They are super good!
I so agree with you about having a healthy snack over a processed bar! I hadn’t thought to freeze grapes – will have to try it!
They are a great snack!
frozen grapes are the BEST!
they are great aren’t they?!
The hard boiled eggs look yummy!
thanks they are great with the hummus
Oh, frozen grapes! It is time to start getting grapes and throwing them in the freezer. I love them. Thanks for the reminder.
I forget about them too and remember how much I love them
I love freezing fruits to grab in the summer! Grapes, blueberries, cherries, pineapple, mango… they’re also good dipped in chocolate and frozen for dessert!
Amen to that! You can’t go wrong with chocolate
What brand of blue corn chips are those? They look to have some spice on them and you know that I like some heat. 🙂 Great list of snacks here. Frozen grapes are one of my favorite things of all time. Happy weekend!
ooh they were from Whole Foods but I can’t remember the brand! I will check and yes they were spicy and yummy my favorite too.
Frozen grapes! I forgot about how awesome they are. We a
Ways have grapes in the fridge.
They are yummy!
These look SO delicious! I love every one of those snacks.
Well thanks so much!
Great idea to freeze the grapes! I’ll need to try that!
They are really good!
I tell my patients (kids) and parents to snack on frozen grapes. Lots of good ideas here! As always…
Thanks friend! Have a great weekend
Great snack! I love hardboiled eggs stuffed with hummus!! So delicious!
Hummus is one of my food groups!
WOW!! These snacks are amazing!! Love the variety! I adore frozen grapes and need some in my life!! 🙂 Also, I love the veggies and dip plate!! YUM!
thanks! got to mix it up right!
Yum. Love all of these – fruit, cheese and nuts are the BEST and we are a big guac and hummus family!
Sooo much better than a bar. Have a great weekend friend!
PS: I’ll have to try the egg with black bean dip
Also, do you find it hard to find organic grapes?
Now that you mention it I don’t see organic grapes that much. I don’t always buy organic. Hummus is one of my food groups!
I love guacamole – especially with those blue corn chips. So good!
Can’t go wrong there right?!
The strawberry banana yogurt split is a fantastic idea! Nice way to mix it up with the greek yogurt.
ooh it is really good!
All great ideas. I love frozen grapes, but my new thing is frozen cherries!!
I need to retry frozen cherries I never used to like them
A strawberry yogurt banana split sounds so good! And, I need to try frozen grapes 🙂
the banana split is pretty yummy!
Yes to all of these ! I never think about freezing grape, good idea! Hope you’re having a great weekend.
OH you would love them hope you give it a try!
At this moment (subject to change often) I’m loving cherries and whole almonds. Yum!
I need to re try cherries I never used to like them.
I love frozen grapes! The hummus dip inside the egg is a great idea, too. I’m doing the Whole 30 right now so no hummus for the next couple weeks but would love to try this when I’m done. I’m going to have to add baking soda to my water when I boil eggs next time. Good tip!
Thanks I could not live without hummus! Good luck with the whole 30
mmm, frozen grapes for the win! I practically live on fruit in the summer.
The fruit is really great right now!
I love frozen grapes in the summer! And that banana split is SO happening! Great healthy options!
Thanks! I am loving all the fruit right now!
I love the banana split idea! I also have not tried frozen grapes even though I love grapes haha. One snack I just discovered is Beanitos (chips made from beans), and I eat them with hummus or Wholly Guacamole 🙂
sounds good too anything with guac and hummus is so good!
I love the idea of hard boiled eggs and HUMMUS! Better for us than deviled eggs, if there was mayo involved 🙂
The hummus is so good in them!
What great ideas! I need to try the frozen grapes this week but am loving the pear/cheese/nuts combo!
Me too! And thanks
Yum, the frozen grapes sound fabulous, and I can’t believe I’ve never tried them!
Oh you have to! 🙂 Perfect for this weather