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You are here: Home / Healthy living / 200 must haves for a 200 mile Ragnar Relay-An Overpacker’s Guide

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200 must haves for a 200 mile Ragnar Relay-An Overpacker’s Guide

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HI my name is Deborah and I am an Over Packer. Ok training runs are complete, nails are done and nervousness has set in! Ragnar DC is finally here!

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Let the packing begin! Here is my list of my 200 must haves:

1 Race bible

1 Team Binder (Our Team Captain did such an amazing job organizing this with all the info we could possibly need)

all legs, runners, paces and times are labelled
all legs, runners, paces and times are labeled

1 sleeping bag

1 pillow

1 roll of TP

1 First aid kit (so complete that I could do minor surgery on someone if needed)

1 pack of tissues

1 trash bag

all of the van supplies then were added to :

1 backpack

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1 mini foam roller

1 yoga mat for post run stretching

Safety:

1 vest

1 head lamp

 

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2 shoe lights & 2 knuckle lights

1 flashlight

1 LED light

25 glow sticks

Nutrition/hydration (not bringing too much as we will stop often)

3 mini tubs of Peanut butter

4 protein bars

2 shot blocks

4 Emergen C packs

1 bagel

24 twizzlers

48 Hershey kisses (because we deserve them!)

1 case of water (for the whole van)

1 cooler

6 Gatorades

1 reusable water bottle

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1 mini shampoo, 1 mini conditioner, 1 hair brush, 1 deodorant, 1 pack of face wash towelettes, 1 pack of body wipes (Shower Pill)

1 sunscreen, 1 bug spray wipes & dry shampoo (there are lots of photographers out there!)

1 pair of flip flops (for showering)

2 towels

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Oh right we have to run too!

2 pairs of running shoes

1 pair of sunglasses

1 fuel belt with 2 bottles

1 running watch & 1 charger

2 charging sticks (to charge phones and watches)

1 phone

1 wallet

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Now to the important stuff:

3 running skirts

3 running tops

3 running bras

3  pairs of compression socks

1 rain jacket

1 sweatshirt

3 pairs panties

1 finisher Team Outfit & 1 pair of shorts

2 capris & 2 tees

2 pairs of socks

1 pair of pj’s for the night before

1 magazine

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I fit all of that into ziploc bags labelled with the times of my runs. IMG_3033

Our Team “Moms Do It All Night Long” Finisher outfit

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Believe it or not I fit it all into here:

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12 friends, 2 vans and a great sense of humor! #RagnarDC here we come!!

200 must have’s for 200 miles #Overpacker’s guide to #Ragnar DC

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Could I possibly have forgotten anything? Please let me know I leave tomorrow!

For some more great Ragnar packing tips please check out my team mate’s “minimalist” list at MCM Mama Runs and Running with Perseverance

 

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About Deborah Brooks

Hi I'm Deborah! I spend my days successfully raising a husband & 2 teens in the VA/DC area. I am a lover of all things running & fitness. As a life long vegetarian, I've always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 700 members. I've met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into. I love to keep up to date on new running & fitness trends. I definitely choose my running gear based on color and love to express my fashion sense while exercising.

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Reader Interactions

Comments

  1. Susie @ SuzLyfe says

    09/10/2014 at 7:00 am

    That is a whole lot of must haves! I can’t wait to hear about the experience! Have so, so much fun.

    • Deborah Brooks says

      09/10/2014 at 7:15 am

      Thanks! Hi my name is Deborah and I am an over packer LOL

  2. Tina Muir says

    09/10/2014 at 7:15 am

    You are amazing! That is an overpackers guide for sure! That bible is intense, but at least you know what is coming. I love all the girly stuff to get you through, and make it more fun! GOOD LUCK, I know it will be the experience of a lifetime for you 🙂

    • Deborah Brooks says

      09/10/2014 at 7:18 am

      Thanks I am really excited and yes I am sure quite the experience. When I get tired of running I am going to channel your running strength 🙂

  3. Wendy@Taking the Long Way Home says

    09/10/2014 at 7:44 am

    Looking at this makes me excited for you! I don’t know if I could do it…those middle of the night runs? I can’t wait to hear how it goes!

    • Deborah Brooks says

      09/10/2014 at 8:07 am

      You totally could! Mine are more like 8 or 9 pm but still different for me.

  4. Mar @Mar on the Run says

    09/10/2014 at 7:45 am

    Wow. Impressive!! Good luck and have a blast!!

    • Deborah Brooks says

      09/10/2014 at 8:08 am

      Thanks! super excited-you may have to do it next year!

  5. Coco says

    09/10/2014 at 8:08 am

    Wait –are you really this packed already or was this from last year? ‘-) I am UN-packing from my work trip and planning to pack tomorrow night. If I forget something I will look for you.

    • Deborah Brooks says

      09/10/2014 at 8:17 am

      All packed yes! I don’t think anyone else’s stuff is going to fit in the car 😉

  6. Sue @ This Mama Runs for Cupcakes says

    09/10/2014 at 8:31 am

    Hahahaha, WOW! You ARE an overpacker 🙂 This will be good…you can learn what you won’t ever touch this time around so you won’t overpack next time, LOL

    • Deborah Brooks says

      09/10/2014 at 8:41 am

      Maybe or Maybe I will need to do in field surgery and will have all the supplies!!

      • Sue @ This Mama Runs for Cupcskes says

        09/10/2014 at 8:48 am

        With dry shampoo? 😉

        • Deborah Brooks says

          09/10/2014 at 9:14 am

          Because my hair will be so gross after I run and you know this mama likes to look cut in pics! 🙂

          • Sue @ This Mama Runs for Cupcakes says

            09/10/2014 at 9:45 am

            That’s what hats/visors are for 🙂

  7. Amber says

    09/10/2014 at 9:10 am

    You are OUT OF CONTROL with doing a Ragnar! Seriously, SO impressive and amazing, SO much props to you AND THOSE OUTFITS ARE SO CUTE, loving the pink and sparkles, kick butt, best of luck <3 xoxo

    • Deborah Brooks says

      09/10/2014 at 9:14 am

      ah thanks!! Haven’t actually done it yet-so excited about the outfits too. I am sure you will hear all about it!

  8. Cassie @ Almost Getting It Together says

    09/10/2014 at 10:14 am

    I’m an overpacker too!! And I’m running this Ragnar as well… have you figured out where you are stopping to eat, etc. yet?

    • Deborah Brooks says

      09/10/2014 at 2:39 pm

      So exciting hope I get to meet you! Are you in van 1 or 2? I haven’t really focused on the eating. There should be a ton of places around as we are not really that remote.

  9. Lauren @ Lauren's Glass Slipper says

    09/10/2014 at 10:55 am

    I love the mom’s do it all night long shirt! So cute!

    This is by far the most comprehensive packing list I have ever seen. Bookmarking for the future!

    • Deborah Brooks says

      09/10/2014 at 2:40 pm

      Ha thanks! Comprehensive for sure! Hope you do it sometime too

  10. Lacey@fairytalesandfitness says

    09/10/2014 at 11:45 am

    Hi Deborah:) have a great time! Shampoo? Are there showers at the finish?

    • Deborah Brooks says

      09/10/2014 at 2:40 pm

      So there is a High school along the way that lets you use their showers. We’ll see how that goes!

  11. Kara says

    09/10/2014 at 12:33 pm

    Great post I did Ragnar cape cod this year and it was a complete blast! I also think I had just as much stuff! Can’t wait to do it again. Where did you get the hologram ragnar logo? Your shirts are ao cute!

    • Deborah Brooks says

      09/10/2014 at 2:41 pm

      Thanks one of the MRTT moms cuts them for us. I can put you in touch if you’d like some made. I’m so excited!

  12. Nicole @ Fitful Focus says

    09/10/2014 at 1:31 pm

    Ah! I’m so excited for you! And you’re so organized!! Good luck!!!

    • Deborah Brooks says

      09/10/2014 at 2:42 pm

      Thanks I’m so excited too!

  13. Sharon says

    09/10/2014 at 4:04 pm

    Wow! Lots of stuff, but great to be prepared! Love the twizzlers and kisses! 🙂 Good luck, I’m sure you’ll do great!!

    • Deborah Brooks says

      09/10/2014 at 4:24 pm

      Twizzlers and kisses can get me through just about anything! Thanks!

  14. Amanda H says

    09/10/2014 at 4:11 pm

    Wow Ragnar runners are so impressive! I’m also really impressed by your super organized packing. Totally don’t think you over packed at all! #wowlinkup

    • Deborah Brooks says

      09/10/2014 at 4:24 pm

      Thanks! I haven’t done it yet though 🙂

  15. Annmarie says

    09/10/2014 at 5:59 pm

    Oh my! Running a Ragnar in two weeks and I did not think about all of the extra stuff you mentioned….I may need to rethink my packing list! Thanks for sharing!!!

    • Deborah Brooks says

      09/10/2014 at 8:15 pm

      Ha ha no prob! I will let you know afterwards what I really needed. I am certainly prepared for anything!

  16. Alicia says

    09/10/2014 at 7:02 pm

    I’m an over packer too and I have to fly in tomorrow for DC. I’m runner 1 in Van 1. Looking forward to the experience even if I’ve been out of commission for 9 days due to illness

    • Deborah Brooks says

      09/10/2014 at 8:16 pm

      I am runner 1 too! I start at 7:30 hope we get to meet at one of the legs. I hope you feel better! Weather is looking good after tomorrow’s thunder storm. Have a great time 🙂 Thanks for stopping by

      • Alicia says

        09/10/2014 at 8:32 pm

        We start at 5:30. Little nervous about the trail at dawn but I’ll be careful. The weather is going to be cold compared to AZ

        • Deborah Brooks says

          09/10/2014 at 8:48 pm

          We had such a hot last few weeks it is going to feel great. Don’t worry! I’m not a trail runner either just take it slow

  17. Kelli says

    09/10/2014 at 8:21 pm

    Holy cow! As a classic underpacker and Ragnar veteran I must say you’ve got this. Did you rent a U-Haul? heehee. Have a blast! Will be thinking about the MRTT teams this weekend. Good luck!

    • Deborah Brooks says

      09/10/2014 at 8:47 pm

      It’s my first one obviously! If you need anything along the way I’m your girl just give a shout out #MRTT love!

  18. Jennifer says

    09/10/2014 at 10:25 pm

    Great post!! I am so impressed you fit everything so neatly into those bags 🙂 Love how organized you are !

    • Deborah Brooks says

      09/11/2014 at 8:07 am

      Thanks I hope it all fits in our van!

  19. Mary Beth Jackson says

    09/11/2014 at 7:13 am

    Wow! I think you got it all and I love that you took time to get your mails done!!! Good luck! You will have an awesome time and I can’t wait to hear all about it!

    • Deborah Brooks says

      09/11/2014 at 8:08 am

      Thanks! I am sure you will hear all about it several times!

  20. Akaleistar says

    09/11/2014 at 10:08 am

    What an awesome list! Loving the nail art 🙂

    • Deborah Brooks says

      09/11/2014 at 3:08 pm

      Ah thanks-totally completes the outfit don’t you think?

  21. Michelle @ Running with Attitude says

    09/11/2014 at 3:03 pm

    Wowza that’s a lot of stuff 😉 So excited for you and can’t wait to hear all about it!!

    • Deborah Brooks says

      09/11/2014 at 3:09 pm

      Ha I was just reading your blog-it is a lot of stuff that’s how I roll!

  22. Whitney @ To Live & Diet in L.A. says

    09/11/2014 at 6:43 pm

    Haha there is NO WAY you could have forgotten anything! Being over-prepared is better than under. Good luck with the race girl!!!! xoxo

    • Deborah Brooks says

      09/14/2014 at 3:14 pm

      Thanks so much it was such a great experience and the only thing I forgot was a nail file!

  23. jill conyers says

    09/12/2014 at 6:19 am

    You are going to be so amazing! I can’t wait to hear all about it! I’m a light light packer but then again I’ve never packed to run 200 miles 🙂

    • Deborah Brooks says

      09/14/2014 at 3:13 pm

      It was such a blast-hope you try one sometime. I’m sad that it’s over!

  24. Emily @ Whatever Floats Your Oats says

    09/12/2014 at 9:14 am

    Great job packing! I love the idea of putting individual outfits into ziplock bags. Can’t wait to hear about the race!

    • Deborah Brooks says

      09/14/2014 at 3:13 pm

      It was great to have everything in the plastic bags made it much easier to change in a hurry.

  25. Alex Caspero MA,RD (@delishknowledge) says

    09/12/2014 at 10:18 am

    Wow! Reading that list makes me excited for you… and makes me want to run a Ragnar Relay! I know we have one in LA, but I’ve never really looked into it. Sounds fun… and intense! I’m an overpacker too- I bring a TON whenever we go anywhere 🙂

    • Deborah Brooks says

      09/14/2014 at 3:12 pm

      It was so much fun-you totally should do it. I needed everything I brought with me!

  26. Megan (The Lyons' Share) says

    09/13/2014 at 11:26 am

    OH my goodness, I bet you’re out running now! GOOD LUCK!

    • Deborah Brooks says

      09/14/2014 at 3:07 pm

      Thanks! It was such a blast and I would totally do it again!

  27. Wendy@BlushandBarbells says

    09/13/2014 at 9:14 pm

    Thinking of you as you’re running! Have a great time and I can’t wait to hear all about it when you return.

    • Deborah Brooks says

      09/14/2014 at 3:06 pm

      Thanks! It was so much fun!

  28. Debbie @ Deb Runs says

    09/14/2014 at 5:22 pm

    It was so cool to see this posted on the Ragnar DC Facebook page! Go you! 🙂

    We were lucky enough to get our post-race picture posted on Ragnar’s Instagram and Facebook pages! We felt like celebrities!

    • Deborah Brooks says

      09/14/2014 at 9:14 pm

      It was fun! People recognized me during the race-funny!

      • Debbie @ Deb Runs says

        09/14/2014 at 9:20 pm

        Awesome!

  29. Christine says

    09/14/2014 at 8:19 pm

    Hope it went well and you didn’t forget anything. Looking forward to the race report!

    • Deborah Brooks says

      09/14/2014 at 9:14 pm

      It was so much fun. I am so exhausted right now but so glad that I did it.

  30. DC Dana says

    09/15/2014 at 1:20 pm

    Ha! I wish I had seen this before I did Ragnar DC in 2012! We ended up losing BOTH our vans to breakdowns and I definitely didn’t prepare that well, but it was so awesome! (I wrote recap if you want to compare stories here: http://dcdana.blogspot.com/2012/10/ragnar-hours-1-15.html). Congrats on finishing!

    • Deborah Brooks says

      09/15/2014 at 1:47 pm

      Aw thanks! It was a fabulous experience and I would love to do it again.

  31. Christine @ Love, Life, Surf says

    09/16/2014 at 11:53 pm

    I love this list!!

    • Deborah Brooks says

      09/17/2014 at 7:13 am

      Thanks it was really everything I needed. Except for a nail file! LOL I really needed one of those 🙂

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Hi, I’m Deborah

Successfully raising a husband & 2 young adults in the VA/DC area. I am a lover of all things running & fitness. NASM Certified Nutrition Coach & RRCA Run Coach. As a lifelong vegetarian/pescatarian I’ve always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 800 members. I’ve met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into.
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