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You are here: Home / Uncategorized / 10 reasons to love a 10k

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10 reasons to love a 10k

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I’m linking up with the trio Erika, Patty and  April for Tuesdays on the run. This week they are discussing favorite race distances. I just completed my first double this weekend 5k/10k Clarendon Day run. It was so wacky yet so much fun. We first ran the 5k then had to walk back up a hill 1.4 miles to the start for the 10k. Ran the 10k then again walked back up the hill 1.4 to the start and after party. Who does that? I do! Woo Hoo! While running this weekend I was thinking about why I love 10k’s.

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1. It’s so easy to talk your friends into a 10k

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2. It is pretty doable distance to train for in a short time

3. There is very little drama and pressure before and during a 10k

4, Recovery is pretty easy from a 10k run

5. You can usually sign up last minute (thus #3 above)

6. A 10k is long enough to give you a sense of accomplishment

7. A 10k is short enough that you are not down for the count the rest of the day

8. You don’t have to be fast to do a 10K. Lots of people walk/run and that’s ok.

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9. 10k’s are great training for longer races

10. Do a 10k and you can still justify dessert

What’s your favorite race distance?

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What’s your favorite race distance?

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About Deborah Brooks

Hi I'm Deborah! I spend my days successfully raising a husband & 2 teens in the VA/DC area. I am a lover of all things running & fitness. As a life long vegetarian, I've always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 700 members. I've met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into. I love to keep up to date on new running & fitness trends. I definitely choose my running gear based on color and love to express my fashion sense while exercising.

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Comments

  1. jill conyers says

    09/30/2014 at 6:02 am

    My favorite will always be the half! Or maybe an ultra? Both!

    • Deborah Brooks says

      09/30/2014 at 7:22 am

      I can’t imagine doing an Ultra! I do love the half as well it just takes a little more out of me 🙂

  2. Susie @ SuzLyfe says

    09/30/2014 at 6:49 am

    I actually love the 10k. And for many of the reasons that you mentioned! I think my fave RACE distance would be the 10 miler or half. Long enough to train for, short enough to put some speed for in the end.

    • Deborah Brooks says

      09/30/2014 at 7:23 am

      I love the 10M too and the half they just take a little more out of me and leave me with a longer recovery. Who has speed at the end??!!

  3. Coco says

    09/30/2014 at 7:19 am

    These are great reasons. I usually only do the Lawyers Have Heart 10K and I hate that course. Maybe it’s skewing my opinion of 10ks!

    • Deborah Brooks says

      09/30/2014 at 7:23 am

      Funny that’s the one 10k I’ve never done!

    • MCM Mama says

      09/30/2014 at 7:34 am

      Ha, Coco – that one is usually hella hot. If I ran that, I’d hat the 10k too LOL.

      • Deborah Brooks says

        09/30/2014 at 8:22 am

        Ha that’s why I didn’t do it this past summer!

  4. Jennifer says

    09/30/2014 at 7:24 am

    Great timing – I ran the Perfect 10K this past weekend and I would love to add more to my schedule next year (my favorite distances are the 10 miler and half)

    • Deborah Brooks says

      09/30/2014 at 8:20 am

      I do love the those too they just take a little more out of me. See you at Army 10M?

  5. MCM Mama says

    09/30/2014 at 7:35 am

    As you saw from my post today, I’m a fan of the 10K as well…

    • Deborah Brooks says

      09/30/2014 at 8:22 am

      It’s a great distance to always be in shape for.

  6. Diatta @ Femme Fitale Fit Club says

    09/30/2014 at 7:40 am

    5K is definitely my favorite distance because I don’t have to train for it and I constantly try to improve my time. 🙂

    • Deborah Brooks says

      09/30/2014 at 8:23 am

      Ha ha that’s my least favorite bc it usually takes me a few miles to warm up. Also I feel like if I am going to get up and get my butt somewhere I might as well run longer 🙂

      • Diatta @ Femme Fitale Fit Club says

        09/30/2014 at 8:29 am

        I understand. My boss runs marathons constantly and she feels the same way. LOLOL!!

        • Deborah Brooks says

          09/30/2014 at 8:59 am

          🙂

  7. Tina muir says

    09/30/2014 at 8:02 am

    All good reasons! You forgot about jumping in front of elites 😛 I agree about the sense of accomplishment though, 10ks are tough, anyone who does them should be proud!

    Although 10k for me is not a very happy distance, in college, I obsessed about running under 34:00 my junior year, and pushed myself WAAAAYYYY too hard, and fell to the ground TWICE going down the finishing straight…..of course at one of the races they were filming……awesome! Means it has some bad memories attached. I am hoping I can say marathon in a few weeks 🙂

    • Deborah Brooks says

      09/30/2014 at 8:25 am

      oh that’s a video to keep for future laughs right!? Wow that’s an awfully fast 10k pace! And yes I did forget to add the photo bomb pic!

  8. Samantha @ FoodFitnessFamilyFriends says

    09/30/2014 at 8:29 am

    My favorite distance is till the hlaf marathon. It challenges me just enough! A 10 K is a good distance to but I think I just like the loinger races.

    • Deborah Brooks says

      09/30/2014 at 8:59 am

      I like half races too just feel like they take a little more out of me!

  9. Michelle @ Running with Attitude says

    09/30/2014 at 8:34 am

    Great list! And you’re so right that it’s much easier to get a friend to run a 10K than longer distances. My fave distance is the 10-miler!

    • Deborah Brooks says

      09/30/2014 at 9:04 am

      Absolutely! I have the Army 10 miler coming up next week so we’ll see how that goes 🙂

  10. Kathryn @ Dancing to Running says

    09/30/2014 at 8:56 am

    I love running 10ks for all the reasons that you mentioned, especially since its long enough to make you feel accomplished yet short enough that the race and recovery don’t eat up your entire day.

    • Deborah Brooks says

      09/30/2014 at 9:06 am

      Totally agree! Looks like you had a fun one too!

  11. Mary Beth Jackson says

    09/30/2014 at 9:13 am

    I love the 10K! I have only run one so far but it was in Austin and it was a hilly one! I just signed up for my second one in November! I am ready for it! You can talk your friends into it much easier and you are still in a party mood when you finish! Sounds like you had a great time! Congrats!

    • Deborah Brooks says

      09/30/2014 at 11:44 am

      Absolutely true! Good luck with yours next month. I have a new one coming up in Nov too.

  12. Chaitali says

    09/30/2014 at 9:24 am

    lol… I love the one about it being easy to talk your friends into a 10k! And of course that it justifies going for dessert 🙂

    • Deborah Brooks says

      09/30/2014 at 11:45 am

      Totally! And I can usually find some justification for chocolate 🙂

  13. Meranda@Fairytalesandfitness says

    09/30/2014 at 9:54 am

    I didn’t realize that both of those races where on the same day! Wow. It’s like the runners World hat trick!

    • Deborah Brooks says

      09/30/2014 at 11:46 am

      Oh I guess it is! It was lots of fun and a first for me. Great training for the Army 10 miler next month

  14. GiGi Eats says

    09/30/2014 at 12:38 pm

    I do 10k +s every day!!!! They’re the BESTEST way to start the day! 🙂

    • Deborah Brooks says

      09/30/2014 at 5:04 pm

      Every day huh? Wow!

  15. Courtney @ Eat Pray Run DC says

    09/30/2014 at 12:51 pm

    i love 10 milers but have a special place in my heart for 10ks for all the reasons you mentioned 🙂

    • Deborah Brooks says

      09/30/2014 at 5:05 pm

      I really love them all!

  16. Heather @ Divas Run for Bling says

    09/30/2014 at 1:03 pm

    My favorite distance is hands down the half marathon (even if it does take me 3.5 hours to finish one). It requires just enough training for me to force myself to get in and stay in shape without taking any extra time out of my life for the full marathon. And by being ready for a half, I can pretty much do any race that may crop up 🙂

    • Deborah Brooks says

      09/30/2014 at 5:05 pm

      Doesn’t matter how long it takes us as long as we do them right!?

  17. Sharon says

    09/30/2014 at 1:58 pm

    Love the 10K! It’s just the right distance and easier to train for. Half marathons and Marathons take so much time out of your day, especially when doing long runs. When training for a 10K it isn’t as time consuming.

    • Deborah Brooks says

      09/30/2014 at 5:06 pm

      Totally agree! Efficient for sure

  18. Sandra Laflamme says

    09/30/2014 at 2:24 pm

    My favorite race distance is either 10K or a half marathon because I always feel like I get a good chance to settle into a running rhythm and then can drop my splits for the last couple of miles!

    • Deborah Brooks says

      09/30/2014 at 5:09 pm

      I agree. It really takes me a few miles to warm up and settle in myself.

  19. Stephanie says

    09/30/2014 at 3:26 pm

    Funny, the 10K is one of my least favorite distances because it’s the most challenging for me to run well. I like the distance per se but it’s the distance that I’ve never seen much improvement in. Maybe it’s time to change that!

    • Deborah Brooks says

      09/30/2014 at 5:12 pm

      Interesting that’s the first time I’ve heard that. It is challenging as are all runs right? Thanks for stopping by!

  20. Kristy @Runaway Bridal Planner says

    09/30/2014 at 4:41 pm

    My favorite distance is the marathon, and probably always will be:) However that doesn’t mean I don’t enjoy a great 10k on occasion, they are a really fun distance to run!

    • Deborah Brooks says

      09/30/2014 at 5:15 pm

      I haven’t done a full marathon and not really sure I ever want to-but who knows?! I do enjoy a few half races each year.

  21. Lauren @ Lauren's Glass Slipper says

    09/30/2014 at 4:55 pm

    While I most definitely enjoy 10K’s, my favorite is the half marathon! A fun distance with a great sense of accomplishment, but training doesn’t take up all your time either!

    • Deborah Brooks says

      09/30/2014 at 5:18 pm

      I do love to do a couple of half races each year but they are much harder and kind of leave me wiped for a day or two.

  22. Akaleistar says

    09/30/2014 at 5:31 pm

    I haven’t tried a 10k, but it’s something I would like to do 🙂

    • Deborah Brooks says

      09/30/2014 at 5:46 pm

      I hope you! They are fun and not so stressful.

  23. Sue @ This Mama Runs for Cupcakes says

    09/30/2014 at 5:51 pm

    I actually don’t like the 10K. I don’t feel warmed up until mile 5 or 6 now!

    • Deborah Brooks says

      09/30/2014 at 8:31 pm

      It usually takes me about 3 miles. I think the longer you run the longer it takes to warm up. Are you doing Army 10?

      • Sue @ This Mama Runs for Cupcakes says

        09/30/2014 at 8:43 pm

        I am! It will be my first Army 10 miler!

        • Deborah Brooks says

          09/30/2014 at 10:06 pm

          I did it last year and loved it! See you there

  24. April @ RunTheGreatWideSomewhere says

    09/30/2014 at 7:28 pm

    I am starting to think race directors need to take note of all these posts about 10k being a favorite distance. The only one we have locally is a Turkey Trot. I think that the 5k market is kind of oversaturated and some new 10ks would do really well. Thanks for linking up with us today!

    • Deborah Brooks says

      09/30/2014 at 8:33 pm

      You’re right! There must be 10 5k’s on any given weekend. We do have quite a few 10k’s in the fall around DC so I like to get them in while I can. Fun linking up today!

  25. Emily @ Whatever Floats Your Oats says

    09/30/2014 at 7:43 pm

    I really like 10ks for many of the same reasons – I get a sense of accomplishment without needing days to recover! In fact, I’m running a 10k this weekend and am really looking forward to it.

    • Deborah Brooks says

      09/30/2014 at 8:33 pm

      Awesome hope you have a good race! I am doing another one in November. Addictive huh?

  26. John @ run. geek. run(disney) says

    10/01/2014 at 8:54 am

    Great points. I’ve only done one 10K, but all points valid.

    • Deborah Brooks says

      10/01/2014 at 10:03 am

      They are easy to train for!

  27. Annmarie says

    10/01/2014 at 9:46 am

    YES to all those reasons! I love 10k’s too- it is both my favorite race distance and my favorite distance to run when I am training!

    • Deborah Brooks says

      10/01/2014 at 10:03 am

      Yes me too! 🙂

  28. Smitha @ FauxRunner says

    10/01/2014 at 12:41 pm

    I love the marathon distance. Just me and miles with some thousands of friends. Easy pace enough to enjoy the day, hard enough to come out with stories.

    • Deborah Brooks says

      10/01/2014 at 2:57 pm

      Running a marathon doesn’t sound easy to me!

  29. Christine says

    10/01/2014 at 2:27 pm

    I agree! It’s not as of a killer like the 5k is, but you still feel you got a good workout in. I actually ran a 10k last weekend!

    • Deborah Brooks says

      10/01/2014 at 3:01 pm

      They are tons of fun! I have another coming up in a few weeks. They are great with the fall weather.

  30. Laura @ Sprint 2 the Table says

    10/01/2014 at 2:40 pm

    I love 5 and 10Ks for all of the reasons you listed. I like the idea of being able to race, but get the run done quickly and have time in your day to do other things.

    • Deborah Brooks says

      10/01/2014 at 3:04 pm

      Yes I feel like it is hard enough for a workout but doesn’t have me looking for my bed afterwards 🙂

  31. Alex Caspero MA,RD (@delishknowledge) says

    10/01/2014 at 5:07 pm

    My favorite distance is either the half marathon or a 10K! I love them for all the reasons listed above. There is VERY little drama with a 10K 🙂 And I don’t feel like I am done for the rest of the day!

    • Deborah Brooks says

      10/01/2014 at 5:53 pm

      Absolutely! It’s very doable for sure

  32. Larisa Dixon says

    10/01/2014 at 5:43 pm

    Totally agree with all of this. Love a 10k!

    • Deborah Brooks says

      10/01/2014 at 5:54 pm

      Me too! Thanks for stopping by the blog. Do you have a race coming up?

  33. Amanda @ Diary of a Semi-Health Nut says

    10/01/2014 at 10:23 pm

    I agree the 10K is the perfect distance! Not too far, but still a decent challenge! I think my favorite race thus far was a 10K but that was more because the volunteers were AMAZING and it was for such a good cause and my heart was so happy to be running. 🙂 And of course I wasn’t dying the next day lol!

    • Deborah Brooks says

      10/02/2014 at 7:05 am

      The volunteers do make a difference. I did a Race for the Cure 10k last summer-hardest course ever but the cause made it so worth it.Thanks for checking out the blog. Hope to see you again 🙂

  34. Sarah says

    10/02/2014 at 3:39 pm

    I love 5K’s for the family as even my youngest (now 5) can do them with us! She has been running with us the whole time since last year and we go at her pace, usually breaking it up if possible now for her sister’s pace. Next year my oldest wants to do more 10Ks so we have to figure out logistics as my husband usually runs the longer races and his pace and I have the girls. I’m looking forward to when we can all run longer races together, but not wishing time to pass quickly as my girls are already growing too quick!

    • Deborah Brooks says

      10/02/2014 at 5:23 pm

      Ha tell me about it-my baby girl is a senior in High School-goes by way too fast. Enjoy!

  35. Kate says

    10/02/2014 at 10:43 pm

    The 5k/10k combo sounds fun – and challenging! I love the 10k, too, for many of the reasons you listed. Not quite as guns-a-blazing fast as a 5k but still a chance to test your speed. I enjoy the half marathon, but when racing one, I focus more on simply finishing than really finessing a race plan.

    • Deborah Brooks says

      10/03/2014 at 7:57 am

      I agree- I do enjoy a half a few times a year but always hope I can just make it through ok. Thanks for stopping by!

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Successfully raising a husband & 2 young adults in the VA/DC area. I am a lover of all things running & fitness. NASM Certified Nutrition Coach & RRCA Run Coach. As a lifelong vegetarian/pescatarian I’ve always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 800 members. I’ve met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into.
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