Welcome to Week 2 of the Rock Your Core Challenge! We've got a full week of core moves and clean eats to keep you on track this week. If that's not enough, we have more prizes to give out this week from Quest, Gym boss & Green Smoothie Co. In case you missed the first week, no sweat! You can jump in anytime. Here is the calendar with all the moves: Not sure how to do some of the moves? No prob! Here is a video link from Nicole of Fitful Focus with a demo of this week's moves. Need a … [Read more...]