So if you are anything like me, you've been "pinning" away all kinds of great looking workout routines onto your Pinterest boards. You may have spent countless hours wasting time searching through your home feed for months to find the perfect routines. You've got "rock hard abs", "amazing legs" "cardio killer" etc cued up and ready to go. Have you ever actually done any of the workouts you've pinned?? Ha! Me either! Until today when I was motivated by my Thanksgiving over indulgence to do as … [Read more...]
Battle Rope training for Runners
Sprint Training for you Arms You've probably seen these ropes on Gatorade or Adidas commercials or in your gym and thought, "wow those look tough-I could never do that!" Well you're only half right. They are tough but you can totally do them. As runners, we tend to focus on lower body workouts to increase strength. Most of the cross training we do (elliptical, spinning etc) focus on lower body movement as well. As a result, it's really easy to overlook your upper body. Women, … [Read more...]
