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The day I did all the Pinterest workouts I pinned

12/03/2014 by Deborah Brooks

Active warm up

So if you are anything like me, you've been "pinning" away all kinds of great looking workout routines onto your Pinterest boards. You may have spent countless hours wasting time searching through your home feed for months to find the perfect routines. You've got "rock hard abs", "amazing legs" "cardio killer" etc cued up and ready to go. Have you ever actually done any of the workouts you've pinned?? Ha! Me either! Until today when I was motivated by my Thanksgiving over indulgence to do as … [Read more...]

Filed Under: Uncategorized, workouts Tagged With: arm exercises, battle ropes, bubble butt, elliptical, exercise, Hiit routine, pinterest, warm ups

Battle Rope training for Runners

07/21/2014 by Deborah Brooks

Sprint Training for you Arms You've probably seen these ropes on Gatorade or Adidas commercials or in your gym and thought, "wow those look tough-I could never do that!" Well you're only half right. They are tough but you can totally do them. As runners, we tend to focus on lower body workouts to increase strength. Most of the cross training we do (elliptical, spinning etc) focus on lower body movement as well. As a result, it's really easy to overlook your upper body. Women, … [Read more...]

Filed Under: Uncategorized Tagged With: arm exercises, battle ropes, training

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Hi, I’m Deborah

Successfully raising a husband & 2 teens in the VA/DC area. I am a lover of all things running & fitness. As a life long vegetarian, I’ve always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 700 members. I’ve met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into.
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  • Weekly Run Down Getting into the Holiday Spirit
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Hi, I’m Deborah

Hi I'm Deborah! I spend my days successfully raising a husband & 2 teens in the VA/DC area. I am a lover of all things running & fitness. As a life long vegetarian, I've always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 700 members. I've met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into. Read More…

7 healthy vegetarian soups

7 Healthy Vegetarian Soups to Eat This Winter

Thanks for joining Sarah and me for Meatless Monday today. Soup season is upon us! For me, there is nothing better than coming in from a cold run and enjoying a nice piping hot bowl of goodness to warm me up from the inside out. I am sharing my favorite 7 Healthy Vegetarian Soups to […]

weekly Run holiday spirit

Weekly Run Down Getting into the Holiday Spirit

Thanks for joining Kim and me for the Weekly Run Down. This week sure flew by and it was a busy one around here. It’s time to get into the holiday spirit. Here’w how my week went down. Getting into the Holiday Spirit Monday-20 minute Peloton + 20  min PT exercises + 60 min Strength […]

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