workouts

Healthy living workouts

A Weekend at Canyon Ranch

Healthy living Running workouts

3 Pre Run Stretches To Enhance Your Run In Under 5 minutes

Healthy living Running workouts

Taking It Down A Notch-Could you be overdoing it?

Healthy living Running workouts

Part 2- Ageless Fitness: Women’s views on fitness as they age

Healthy living workouts

How To Encourage Your Valentine To Be More Active & Healthy

Successfully raising a husband & 2 young adults in the VA/DC area. I am a lover of all things running & fitness. NASM Certified Nutrition Coach & RRCA Run Coach. As a lifelong vegetarian/pescatarian I’ve always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 800 members. I’ve met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into.
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