workouts

Bosu Body Blast Full Body Workout

Weekly Wrap Steam Bath Edition

Successfully raising a husband & 2 young adults in the VA/DC area. I am a lover of all things running & fitness. NASM Certified Nutrition Coach & RRCA Run Coach. As a lifelong vegetarian/pescatarian I’ve always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 800 members. I’ve met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into.
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Weekly Wrap 4th of July Week

4 Swim Workouts For Runners

Weekly Wrap Father’s Day

Bosu Body Blast Full Body Workout

Weekly Wrap Steam Bath Edition

Fruit Filled Frozen Greek Yogurt Bark -Your New Healthy Summer Treat

Cranberry Butternut Squash Bundt Cake Fit For The Holidays & Everyday

Fruity Dessert Lasagna- A Light & Fun No Bake Summer Treat

Hot Date No sugar added Chocolate Valentine Brownies

Grandma’s Cinnamon Coffee Cake & Holiday Favorites

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