nutrition

Healthy living nutrition workouts

Small Tweaks I’ve Made to Improve My Body Composition At Age 55

Healthy living nutrition Running

Why I don’t make resolutions and 2023 Goals Check in

Healthy living nutrition

5 Common Nutrition Mistakes & How To Avoid Them

Healthy living nutrition

5 Easy Ways To Reduce Sugar In Your Diet

Successfully raising a husband & 2 young adults in the VA/DC area. I am a lover of all things running & fitness. NASM Certified Nutrition Coach & RRCA Run Coach. As a lifelong vegetarian/pescatarian I’ve always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 800 members. I’ve met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into.
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