Healthy living

Healthy living Running triathlon

Weekly Wrap Spring Break Edition

Friday Five Healthy living Running

Runners & Cyclists Can Co-Exist Safely 5 tips

Healthy living workouts

Full Body Resistance Band Workout

Friday Five Healthy living Running triathlon

Race Day Letter To Myself

Healthy living Running

How To Recover After A Hard Workout

Successfully raising a husband & 2 young adults in the VA/DC area. I am a lover of all things running & fitness. NASM Certified Nutrition Coach & RRCA Run Coach. As a lifelong vegetarian/pescatarian I’ve always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 800 members. I’ve met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into.
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