Healthy living

Healthy living Running

Rock The Creek Relay Race

Friday Five Healthy living Running

September Runfessions – A monthly tell all

Healthy living workouts

Bend And Brew- A Somewhat Tipsy Review

Friday Five Healthy living

What’s Sleep Hygiene and How Can You Improve Yours?

Healthy living Running workouts

Using Run/Walk Intervals After Injury To Resume Training

Successfully raising a husband & 2 young adults in the VA/DC area. I am a lover of all things running & fitness. NASM Certified Nutrition Coach & RRCA Run Coach. As a lifelong vegetarian/pescatarian I’ve always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 800 members. I’ve met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into.
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