Healthy living

Healthy living workouts

How to survive the gym in January-Exercise a little patience

Friday Five Healthy living Running

New (Old) Songs To Spice Up your Workout Mix

Healthy living Running workouts

Ageless Fitness: Women’s Views on Fitness As They Age-Pt.1

Appetizers/Snacks Healthy living Main Dishes-Vegetarian Meatless Monday Recipes Salads

Successfully raising a husband & 2 young adults in the VA/DC area. I am a lover of all things running & fitness. NASM Certified Nutrition Coach & RRCA Run Coach. As a lifelong vegetarian/pescatarian I’ve always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 800 members. I’ve met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into.
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