Happy Friday! Today I am sharing with you one of my new favorite workouts to mix up your summer run routine and 5 reasons why you should. In the summertime, I love to train for Triathlon races and that means "brick" workouts. Brick workouts are bike rides followed immediately by run workouts. Traditionally referred to as "bricks" because they are so challenging. Even if you are not training for a triathlon, brick workouts can be great to add to your summer training schedule. Here's why: … [Read more...]