This past year, I've had some on and off sleeping issues. I've tried going to bed earlier, going to bed later, changing pillows you name it. I've finally come up with a plan that seems to be working for me. It's been a trial and error of sorts the past few weeks. Today I'm sharing my new Night Time Relaxation Plan.Night Time Relaxation Plan Turn off the TV 30 min before bed This is the biggest struggle in our house! I cannot get my husband to turn off the TV at night. In "my relaxation … [Read more...]
Celadon Spa-Relaxation & Recovery
As runners, exercise enthusiasts and moms we can all certainly use a day at the spa for a little relaxation and recovery right? I was offered the chance to come into Celadon Spa in Washington, DC (1180 F ST NW) and try out their Hot Stone massage and Foot Reflexology. Yes Please!From the second I stepped through the door, I felt instantly relaxed. The staff was welcoming and friendly. The waiting area was warm and inviting with hot cider and fruit infused waters. Pastries and yummy … [Read more...]
