pumpkin spice Archives - Confessions of a Mother Runner

September Ultimate Coffee Date At Sea

09/01/2018 by Deborah Brooks 33 Comments

Thanks for joining Coco and me for The Ultimate Coffee Date today. I will be joining you all at sea! The hubs and I set sail yesterday from Vancouver cruising our way to Alaska. I might be a little late for coffee but please save me a cup or two. I've got lots to share with you all today so let's get right to it. September Ultimate Coffee Date At Sea If we were having coffee, I would tell you...The hubs and I are on our first Empty Nester trip. We arrived in Vancouver late Thursday and … [Read more...]

Successfully raising a husband & 2 teens in the VA/DC area. I am a lover of all things running & fitness. As a life long vegetarian, I’ve always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 700 members. I’ve met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into.
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Hi I'm Deborah! I spend my days successfully raising a husband & 2 teens in the VA/DC area. I am a lover of all things running & fitness. As a life long vegetarian, I've always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 700 members. I've met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into. Read More…

What’s Sleep Hygiene and How Can You Improve Yours?

One of the ongoing trends in the fitness and wellness world continues to be the importance of recovery and sleep. In fact, sleep now has a new catchy phrase-“Sleep Hygiene”. So What is Sleep hygiene and how can you improve yours? Disclaimer: I received a BeadGear pillow to review as part of being a BibRave Pro. […]

Using Run/Walk Intervals After Injury To Resume Training

If you are a regular reader around here, you may recall that I have been dealing with an achilles strain for the past few months. I finally sought help and entered Physical Therapy about a month ago. Like all runners, I was anxious to keep up my training and stay in running shape while treating […]

Hi, I’m Deborah