hygiene Archives - Confessions of a Mother Runner

What’s Sleep Hygiene and How Can You Improve Yours?

09/21/2018 by Deborah Brooks

One of the ongoing trends in the fitness and wellness world continues to be the importance of recovery and sleep. In fact, sleep now has a new catchy phrase-"Sleep Hygiene". So What is Sleep hygiene and how can you improve yours? Disclaimer: I received a BeadGear pillow to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro What's "sleep hygiene" and how can you improve yours? Sleep hygiene is "a variety of practices and habits that are necessary to have good … [Read more...]

Successfully raising a husband & 2 teens in the VA/DC area. I am a lover of all things running & fitness. As a life long vegetarian, I’ve always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 700 members. I’ve met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into.
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Hi I'm Deborah! I spend my days successfully raising a husband & 2 teens in the VA/DC area. I am a lover of all things running & fitness. As a life long vegetarian, I've always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 700 members. I've met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into. Read More…

Meatless Memorial Day BBQ Faves

Thanks for linking up with Sarah and me for Meatless Monday today. As Memorial Day is the official start to the summer BBQ season, it’s not too early to start planning for your first BBQ of 2019. I am sharing a few of my Meatless Memorial Day BBQ Faves for inspiration. Hope a few of […]

Weekly Run Down Jet setting in the Maldives

Thanks for joining Kim and me for the Weekly Run Down today. We are currently jet setting in The Maldives to celebrate my daughter’s graduation. I believe I am about 12 hours ahead of you all right now so it’s probably in the middle of the night for me right now. Let me give you […]

Hi, I’m Deborah