hygiene Archives - Confessions of a Mother Runner

What’s Sleep Hygiene and How Can You Improve Yours?

09/21/2018 by Deborah Brooks

One of the ongoing trends in the fitness and wellness world continues to be the importance of recovery and sleep. In fact, sleep now has a new catchy phrase-"Sleep Hygiene". So What is Sleep hygiene and how can you improve yours? Disclaimer: I received a BeadGear pillow to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro What's "sleep hygiene" and how can you improve yours? Sleep hygiene is "a variety of practices and habits that are necessary to have good … [Read more...]

Successfully raising a husband & 2 teens in the VA/DC area. I am a lover of all things running & fitness. As a life long vegetarian, I’ve always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 700 members. I’ve met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into.
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Hi I'm Deborah! I spend my days successfully raising a husband & 2 teens in the VA/DC area. I am a lover of all things running & fitness. As a life long vegetarian, I've always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 700 members. I've met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into. Read More…

Berry-licious Oatmeal Breakfast Bake

Thanks for joining Sarah and me for Meatless Monday today. Now that the weather is getting cooler and morning runs are getting longer, I am ready for a little breakfast switch up. I have always wanted to enjoy eating oatmeal but could not find the right combination of taste and texture until now. This Berry-licious […]

Weekly Wrap Back in Double Digits

This week’s Weekly Wrap post just snuck up on my! I feel like I just wrote last week’s. I did not have anything too exciting to write about until yesterday’s run. I am so excited to have done my first double digit run since last spring. Back in double digits Sunday- Barre Reform class The […]

Hi, I’m Deborah