hygiene Archives - Confessions of a Mother Runner

What’s Sleep Hygiene and How Can You Improve Yours?

09/21/2018 by Deborah Brooks

One of the ongoing trends in the fitness and wellness world continues to be the importance of recovery and sleep. In fact, sleep now has a new catchy phrase-"Sleep Hygiene". So What is Sleep hygiene and how can you improve yours? Disclaimer: I received a BeadGear pillow to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro What's "sleep hygiene" and how can you improve yours? Sleep hygiene is "a variety of practices and habits that are necessary to have good … [Read more...]

Successfully raising a husband & 2 teens in the VA/DC area. I am a lover of all things running & fitness. As a life long vegetarian, I’ve always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 700 members. I’ve met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into.
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Hi I'm Deborah! I spend my days successfully raising a husband & 2 teens in the VA/DC area. I am a lover of all things running & fitness. As a life long vegetarian, I've always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 700 members. I've met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into. Read More…

My Year of Running 2018

So much happens in a year of running doesn’t it? I always find it so much fun to go back and take a look at my year of running and remind myself of all that I have accomplished and all of the memories associated with each race. There is always something to take away from […]

Grandma’s Coffee Cake Muffins Meatless Monday

Thanks for joining Sarah and me for Meatless Monday today. I don’t do too many dessert recipes here as I normally focus on more healthy eats. However, Tis the season and life is all about moderation. Like my grandma used to say, ” A little butter never hurt anyone”. Speaking of grandma, she had this […]

Hi, I’m Deborah