hygiene Archives - Confessions of a Mother Runner

What’s Sleep Hygiene and How Can You Improve Yours?

09/21/2018 by Deborah Brooks

One of the ongoing trends in the fitness and wellness world continues to be the importance of recovery and sleep. In fact, sleep now has a new catchy phrase-"Sleep Hygiene". So What is Sleep hygiene and how can you improve yours? Disclaimer: I received a BeadGear pillow to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro What's "sleep hygiene" and how can you improve yours? Sleep hygiene is "a variety of practices and habits that are necessary to have good … [Read more...]

Successfully raising a husband & 2 teens in the VA/DC area. I am a lover of all things running & fitness. As a life long vegetarian, I’ve always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 700 members. I’ve met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into.
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Hi I'm Deborah! I spend my days successfully raising a husband & 2 teens in the VA/DC area. I am a lover of all things running & fitness. As a life long vegetarian, I've always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 700 members. I've met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into. Read More…

Fit Friday – Addaday Pro massager review

You may have read my post the other day about some of my current bad running habits. One of them, is not stretching enough or doing enough injury prevention. When I was recently offered the chance to test out the Addaday Pro massager, I knew it was perfect timing to give my running habits […]

Running Bad Habits I Need To Break ASAP

Throughout my running “career”/ “history” I have practiced what I would refer to as “good habits” regarding running and recovery. Now is not one of those times. I have fallen into some, what I consider to be, running bad habits. I am baring my soul (and soles) here in an attempt to break these habits. […]

Hi, I’m Deborah