I always feel like October starts off the crazy busy fall schedule for me and this year is no different. Joining in on the weekly wrap and saying Hello October with a quick snapshot of my week. Hello October Monday- early strength training 60 min. + Empty Bowls charity event Got in a quick strength training session. Legs were still quite tired from the Rock The Creek Relay the day before. Had the opportunity to attend a unique charity event to benefit the National Capital Area Food … [Read more...]