hello July Archives - Confessions of a Mother Runner

Weekly Wrap Hello July

07/01/2018 by Deborah Brooks

I don't know about you, but I am sure ready for the start of a new month. It is no secret that I've been struggling with running in the summer heat however, I've decided I am going to learn to embrace it. I am going to find my inner bad ass again because I know she is in there. So Hello July let's do this! Weekly Wrap Hello July Joining in with Hoho and Wendy for a quick recap of my week of fitness. Monday- 30 min elliptical, 60 m strength training, 10 mile bike I am always ready to hit … [Read more...]

Successfully raising a husband & 2 teens in the VA/DC area. I am a lover of all things running & fitness. As a life long vegetarian, I’ve always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 700 members. I’ve met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into.
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Hi I'm Deborah! I spend my days successfully raising a husband & 2 teens in the VA/DC area. I am a lover of all things running & fitness. As a life long vegetarian, I've always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 700 members. I've met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into. Read More…

What’s Sleep Hygiene and How Can You Improve Yours?

One of the ongoing trends in the fitness and wellness world continues to be the importance of recovery and sleep. In fact, sleep now has a new catchy phrase-“Sleep Hygiene”. So What is Sleep hygiene and how can you improve yours? Disclaimer: I received a BeadGear pillow to review as part of being a BibRave Pro. […]

Using Run/Walk Intervals After Injury To Resume Training

If you are a regular reader around here, you may recall that I have been dealing with an achilles strain for the past few months. I finally sought help and entered Physical Therapy about a month ago. Like all runners, I was anxious to keep up my training and stay in running shape while treating […]

Hi, I’m Deborah