Halloween has always been one of my favorite holidays. I love decorating our house, planning costumes and handing out candy to all the excited kids at the door. However, like many holidays, Halloween can also be a stressful. All of the junk food and candy everywhere can be anxiety provoking. Candy seems to linger around for days or weeks just begging to be eaten. What's a healthy, fitness minded girl to do? Today I offer you a few Halloween "Lifesavers" and healthy tips for a stress free … [Read more...]
A “Smarties” List Of Halloween “Lifesavers”
I've got a fun sized list of tips for the Friday Five Halloween theme today. Good Humor me and check them out. They might just give you a Snicker. Then check out the posts from the 3 Muskateers our hosts Mar, Cynthia & Courtney 1. Eat-Don't skip meals on Halloween. Going into the night hungry only leads to a meltdown besides, no one likes to be around a sour patch. 2. Get it done-Plan to get those Tootsies moving early Friday and get that workout out done in time for Trick or … [Read more...]
Trick or Treat Halloween Workout For The Whole Family
If you are anything like me, those cute little mini Halloween candies start calling your name as soon as they hit the shelves. What's a girl to do? I've come up with a Halloween workout to help keep you moving while enjoying the fun of the weekend. Here's how it works~ Whether you are staying at home answering the door or out trick or treating with kids, you can perform this fun workout to "trick" yourself to keep up your activity and enjoy those "treats". See the costume on the list and … [Read more...]
