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Confessions of a Mother Runner

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What do real Mother Runners eat for their pre run breakfasts?

10/10/2018 by Deborah Brooks

What real mother runners eat pre run

Food is a common topic amongst the ladies in our Moms Run This Town group. While hitting the pavement,  we frequently talk about what we have eaten before our runs, what we plan to eat after our runs and basically all of our favorite foods. Recently, we were comparing what we all like to eat for our pre run breakfasts. Thought it would be fun to share what real mother runners eat and also hear what my readers eat before their long runs. What do real mother runners eat pre run While some … [Read more...]

Filed Under: Healthy living, Running Tagged With: breakfast, fueling, mother runners

Learn How Elite Athlete, Tina Muir, Fuels for a Marathon

10/07/2014 by Deborah Brooks

marathon, training, fuel, tips, Tina Muir

Ever wonder how elite athletes eat and train before a key race?  I certainly do. Over the past few months, I've gotten to know Tina Muir through our Meatless Monday linkups and she's agreed to answer a few marathon nutrition and training questions before she heads out to take on The Chicago Marathon this weekend. Can you give us a little background about you? I am 26 y.o. born in England, but I have been in the states since 2007 living in Aliso Viejo (CA), Big Rapids (MI), … [Read more...]

Filed Under: Healthy living, Running, Uncategorized, workouts Tagged With: carb loading, fueling, marathon, Primal sport mud, Tina Muir, training, Tuesdays on the run

Tuesdays on the Run-Hydration & Fueling

08/19/2014 by Deborah Brooks

I'm linking up with April, Erika and Patty for the Weekly Tuesdays on the Run. This week's theme Hydration and Fueling for a run. So everyone has different needs and desires when it come to hydration. I found this great chart done by Camelback with some straight forward info. It is rather large but you should be able to click on it and magnify as well as "Pin it". (source) I usually run mid morning which gives me some time to hydrate and fuel a few hours before my run. I always need my … [Read more...]

Filed Under: Uncategorized Tagged With: Chocolate Protein muffins, fueling, hydration, running

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Hi, I’m Deborah

Successfully raising a husband & 2 teens in the VA/DC area. I am a lover of all things running & fitness. As a life long vegetarian, I’ve always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 700 members. I’ve met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into.
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  • Run with Santa 5K- An injured runner’s recap
  • 7 Healthy Vegetarian Soups to Eat This Winter
  • Weekly Run Down Getting into the Holiday Spirit
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Hi, I’m Deborah

Hi I'm Deborah! I spend my days successfully raising a husband & 2 teens in the VA/DC area. I am a lover of all things running & fitness. As a life long vegetarian, I've always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 700 members. I've met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into. Read More…

Run with Santa

Run with Santa 5K- An injured runner’s recap

As most of my regular readers are aware, I’ve been working hard to come back from my hamstring/hip injury. The holiday season is one of my favorite times to race. I love the costumes, the festive atmosphere, the families that come out and run together. I was not about to let my injury ruin all […]

7 healthy vegetarian soups

7 Healthy Vegetarian Soups to Eat This Winter

Thanks for joining Sarah and me for Meatless Monday today. Soup season is upon us! For me, there is nothing better than coming in from a cold run and enjoying a nice piping hot bowl of goodness to warm me up from the inside out. I am sharing my favorite 7 Healthy Vegetarian Soups to […]

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