I am the first to admit, I am pretty comfortable in my comfort zone. I really had not given this much thought, until yesterday, while coaching my girls on the run team. Our lesson was about comfort zones and how to stretch them. I learned a lot about myself from listening to them talk about what makes them uncomfortable.Comfort Zones Having the naivety of an 11 year old girl affords you some leeway on where you feel comfortable and what causes you stress. My 6th grade girls were not … [Read more...]
Finding My Edge
I am the first to admit that when I go to a yoga class, I am there for the yoga itself and I completely tune out the spiritual side of yoga. Recently, I was in my favorite Core Power hot yoga class and the instructor was talking about "finding your edge". This time, I was intrigued.As she began to describe what Baron Baptiste refers to as your "edge", something clicked in me. Each of us has our own "edge". Our edge is a place where we feel "comfortably uncomfortable". Hmmm that was … [Read more...]
