Get ready to update your running bucket list? Whether you are a new runner or a more experienced runner, there are 22 Marvelous Things Every Runner Should Do At Least Once In A Lifetime. Some are more simple and some require some planning. How many of these have you done? 22 Marvelous Things Every Runner Should Do At Least Once In a Lifetime Run at sunrise Run At Sunset Run In The Snow Run In The Rain Run on a trail Cross A Finish Line Have a Bad Race Run a Distance or ... continue reading...
Search Results for: pre run warmups
5 Of The Best Ways To Warm Up Before A Cold Winter Run
Do you just roll out of bed, hop into your running gear and head out the door for your morning run? It's okay, you can tell me. We are all friends here. Taking the time to warm up before a cold winter run may help to reduce the chance of injury and enhance your performance. Here are 5 of the best ways to warm up before a cold winter run. 5 Of The Best Ways To Warm Up Before A Cold Winter Run While it might be tempting to just run right out the door without warming up, doing so especially ... continue reading...
How To Maximize Your Pre & Post Run Stretch Routine
To stretch or not to stretch? A subject of debate for years within the running community. As someone who spent years running out the door without stretching, I am now a convert. I am convinced that stretching both before and after a run are crucial to long term wellness and success. How can you maximize your Pre & Post Run Stretch Routine? "Daily stretching is the yin to our running yang. We need it to aid in staying free from injury & to be able to move freely"- Stephanie Mitchell ... continue reading...
Weekly Run Down Hello February 2020
Thanks for joining Kim and me for the Weekly Run Down today. Whew January just flew by! Hello February! I am so thankful to be finishing the month so much stronger and much more confident than I started.I've stuck with my warmups and my rehab exercises and they are paying off for me. I am feeling stronger as a runner. Here's my weekly run down. Weekly Run Down Hello February 2020 Monday-45 min cycle and 60 min strength training My fave instructor, Denis, was out of town this ... continue reading...
5 minute pre run warm up you absolutely should make time to do
Admittedly, up until my recent hip injury, I was that mother runner that just sprinted out the door (or car) and began my run. Yup, nine times out of 10, I did absolutely no pre run warm up. That was all well and good until it wasn't. I have recently learned (the hard way) that I need a short warm up to get my body ready to hit the pavement. Don't have time to warm up? That's what I thought too. I've got a 5 minute 5 exercise Pre Run Warm up that you absolutely have time to ... continue reading...
