Do you just roll out of bed, hop into your running gear and head out the door for your morning run? No judgement if you do but…Taking the time to warm up before a cold winter run may help to reduce the chance of injury and enhance your performance. Here are 5 of the best ways to warm up before a cold winter run. 5 Of The Best Ways To Warm Up Before A Cold Winter Run While it might be tempting to just run right out the door without warming up, doing so, especially in the winter, ... continue reading...
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5 Game Changing Running Habits To Use Now
There are a few oh so simple and effective running habits that can help you stay injury-free and run strong for decades. From mobility and strength to nutrition and recovery these simple running hacks and habits make a huge impact. 5 Game Changing Running Habits If you are looking to run injury free and feel good doing it, these are some of the everyday habits that will help you accomplish your goals. Proper Fueling While every body is different and requires different nutritional needs, ... continue reading...
How To Have A Successful Long Run
What is considered a "long run" varies from one runner to another. As runners train for longer distances, it is recommended that long runs take up about 20-30% of total mileage. These extended training efforts are designed to increase stamina and endurance. They should be run at an easy, conversational pace. Sounds easy enough right? Not so fast. For most recreational runners, a successful long run does not just happen without some prior planning and preparation. Check out these tips on ... continue reading...
How To Plan For An Unpredictable Race Year With A, B, and C Contingency Plan
Well, here we are. A year after the world shut down and threw everything into crazy chaos. Running races were postponed, flipped to virtual and canceled altogether. Now, as we are trying to get back on our feet and make plans again, things are still unpredictable. How should you plan for what could be another unpredictable race year? Always have a plan B! This year, it can't hurt to have A, B, and C contingency plans for your race schedule. These are different than the usual A, B, and C race ... continue reading...
22 Marvelous Things Every Runner Should Do At Least Once In A Lifetime
Get ready to update your running bucket list? Whether you are a new runner or a more experienced runner, there are 22 Marvelous Things Every Runner Should Do At Least Once In A Lifetime. Some are more simple and some require some planning. How many of these have you done? 22 Marvelous Things Every Runner Should Do At Least Once In a Lifetime Run at sunrise Run At Sunset Run In The Snow Run In The Rain Run on a trail Cross A Finish Line Have a Bad Race Run a Distance or ... continue reading...