Thanks for joining Kim and me for the Weekly Run Down today. Summer Summer Summer just continues to fly by each week. After last week’s travel, I was ready to get back to my normal schedule the second half of this week.
Weekly Run Down Summer Summer Summer
Monday- travel day back home
No real exercise due to travel home unless you count sprinting 30 gates in the Denver airport to make my connection. I arrived at the gate just in time gasping for breath. Being in shape has it’s advantages!
Tuesday- 4 mile run + 10 min core
A little jet lagged but happy to be back with my crew after a week away. Overnight storms provided a wet run but kind of felt good to run in.
Wednesday- 30 m Peloton class + 90 min strength training and kickboxing
Wednesdays are usually my hardest workout days and after vacation, even harder. Always good to get back to a routine and back to some basic exercises.
Thursday- 4 mile run + SUP class
The return of the heat meant I needed a few walk breaks on that run. I am ok with that for now. Went for an evening paddle board session with the crew. This has become my new summer fave activity.
Friday- 3 mile walk
Really a rest day but went for a 3 mile iced tea walk with friends.
Saturday-4 mile run
Super hot one this morning but got the run in. Pretty wiped the rest of the day.
After our run, I walked over to Panera for an iced tea with a splash of lemonade. Best way to cool off post run.
Sunday- thinking about swimming
Planning on a short swim today.
After a week of traveling, I was happy to get back onto my regular schedule again. That’s my weekly run down! How was your week? Thanks for linking up today.