Wow this month has been super busy! Between juggling some last minute issues with Ragnar, planning our MRTT holiday party and organizing our girls on the run end of the season events, I am a little overwhelmed at the moment. I did, however, get in most of my usual workouts this week. I am wrapping up a busy October with Hoho and Wendy.
Wrapping up a busy October
Sunday- Hot yoga class
Now that it’s cooler out, I am loving adding back in more hot yoga classes especially the day after a long run.
Monday- 30 m walk + 60 m strength training
Legs were a little tired today so mostly focused on upper body and core. In case you missed last week’s Meatless Monday recipe, here’s one more look at my Berry-licious Oatmeal Breakfast Bake. I will be whipping up another one for this week.
Tuesday- 4.25 mile run
Loving these nice cool temps! Completely overdressed for my run and was sweating by the end. Usually takes me a few weeks to figure out my wardrobe when the weather changes.
Wednesday- 90 m strength training and kick boxing
Always love my Wednesday workouts. This week we worked on doing some more challenging side plank combos. Missed my afternoon walk today due to rain.
Thursday- 3.25 mile run + 60 m hot yoga
Legs felt heavy today but got in a short run. Was able to squeeze in a noon hot yoga class too.
Friday- rest day
I must have slept funny and woke up with a pinch in my shoulder blade. Figured it was a sign to take a day off.
We woke up to a very rainy and cold morning. Perfect day to meet my friend, Coco for a hot yoga class and lunch.
Sunday- run on the plan
Mot sure how far going to see how I feel.
Heading out this week for our Ragnar Napa valley race. Don’t miss the Ultimate Coffee Date linkup Friday and all weekend long. Hope to see you there because I am going to need lots of coffee! Wrapping up a busy October indeed!