Jumping in for another edition of the Weekly Wrap. It seemed like summer was never going to end around here but finally it did. Thursday night we went to bed in summer and woke up Friday to fall. Hello Fall! I have been waiting for you.
Weekly Wrap Hello Fall It’s about time
Here is a quick recap of how my week of workouts went down.
Loving vinyasa yoga the day after a long run. Perfect way to end the weekend and I found a little friend.
Monday- 60 min strength training and 3 mile walk
A running friend and I have been adding in some hilly walks on our non run days. I am really enjoying them especially now that it’s fall. In case you missed my Chopped Thai Tempeh Edamame salad with curried peanut dressing. You can find it here.
Tuesday- 4 mile run
It was still summer and this was a super sweaty one!
Wednesday- 90 min strength training and boxing
Thursday- hot yoga sculpt class 60 min
Woke up to a thunder storm so our run was cancelled. Rolled back over and went to sleep for an hour before heading out to a Yoga Sculpt class. It had been a while since I did this particular combo class. The blend of the heated yoga and the sculpt was a killer-in a good way!
Friday-Vinyasa yoga 60 min
Yes, my third yoga class this week! Well hello fall- it was great to finally wake up to cooler temps. Our Ragnar Napa race is coming up in just 3 weeks! I hosted our team meeting Friday night at our house. This is getting real! My team mates:
Saturday- 8 mile run
Continuing to use my run/walk intervals and my running crew was kind enough to stick with me. The 8 miles flew by and I was feeling pretty good! The amazing fall temps were a breath of fresh air literally. Running in cooler temps just automatically feels so much easier.