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You are here: Home / Main Dishes-Vegetarian / Easy Summer Falafel Salad Bowl

Easy Summer Falafel Salad Bowl

06/04/2018 by Deborah Brooks

Thanks for joining Sarah and me for Meatless Monday today. If you’ve been following along the past few weeks, you know I’ve been crazy busy of late. Graduation festivities have had me running around like a crazy person. I am loving quick and easy dinners that fill me up with lots of plant based goodness.  Today, I am sharing my Easy, Summer Falafel Salad Bowl. Hope you love it as much as I did.

Summer Falafel Salad

Easy Summer Falafel Salad Bowl

Perhaps inspired by my daughter’s return from her study abroad in Tel Aviv, I had a serious falafel craving this week. Traditionally, falafel is a fried “meatball” of sorts made from chick peas and yummy spices. Usually served in a pita sandwich. I took all the goodness of a traditional falafel and made it a tad healthier and whole lot easier to whip up. This summer falafel bowl is easy enough for a weeknight meal and perfect for a warm summer night.

Summer Falafel Salad

I made the falafel into more of a patty shape using burger molds and quickly pan fried them in a little olive oil. They are naturally vegan and full of plant based protein. My meat loving son was all over them! Of course, my favorite part of the summer falafel bowl is adding in all the delicious toppings. This post contains affiliate links.

Summer Falafel Salad

Too hot to cook? Quick & easy #plantbased meal for the whole family #falafel

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Ideas of yummy things to add to your Summer Falafel Bowl:

-tomatoes

-cucumbers

-lettuce

-hummus

-tzatziki

-tabouleh salad

–Harissa

-lemon

-rice

-feta cheese

When it’s so hot and humid outside, I love a great big salad filled with all my favorites for dinner. Of course, you could also serve this Summer Falafel Bowl in a pita pocket or on top of rice for a more filling meal. They also make great leftovers for lunch the next day.

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Easy Summer Falafel Salad Bowl

Category: Main Dishes-Vegetarian, Meatless Monday, Recipes, Salads

Summer Falafel Salad

Ingredients

  • 15 oz can of chick peas (rinsed and drained)
  • 1 tsp baking powder
  • handful fresh parsley
  • handful of fresh cilantro
  • 1 1/2 tsp cumin
  • 1 tsp coriander
  • 1 tsp smoked paprika
  • 1/4 C tahini paste
  • 2 Tbl Harissa paste (reduce for less spicy)
  • 6Tbl Panko bread crumbs
  • salt/pepper to taste
  • Suggested toppings:
  • tomatoes, cucumbers, tzatziki, hummus, lettuce, rice, harissa

Instructions

  1. In a food processor add:
  2. fresh parsley and cilantro and pulse
  3. Add in remaining ingredients except for bread crumbs
  4. pulse until combined but not pureed
  5. transfer to a mixing bowl add bread crumbs
  6. Use about 3 Tbl to form each falafel patty
  7. Heat skillet with olive oil to med high
  8. cook each patty for about 5 min per side until golden brown
  9. serve warm on top of salad, rice or in a pita
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https://confessionsofamotherrunner.com/2018/06/04/easy-summer-falafel-salad-bowl/

What’s your favorite meal to serve when it’s super hot out? Falafel lover? Favorite toppings?

Summer Falafel Salad

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Filed Under: Main Dishes-Vegetarian, Meatless Monday, Recipes, Salads Tagged With: bowl, falafel, meatless Monday, salad, Vegan

Meet Deborah

Hi I'm Deborah! I spend my days successfully raising a husband & 2 teens in the VA/DC area. I am a lover of all things running & fitness. As a life long vegetarian, I've always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 700 members. I've met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into. I love to keep up to date on new running & fitness trends. I definitely choose my running gear based on color and love to express my fashion sense while exercising.

Comments

  1. Patrick@looneyforfood.com says

    06/04/2018 at 4:12 am

    Big time falafel lover here! Tomato, cucumber and any kind of creamy sauce are my toppings of choice! I usually bake mine but a quick fry in oil gives them a super nice crunch.

    • Deborah Brooks says

      06/04/2018 at 7:14 am

      I usually bake mine too but have to say they were much better with a quick pan fry

  2. Annmarie says

    06/04/2018 at 4:16 am

    I love falafels (I just had some this weekend) but I rarely make them at home. This looks truly delicious!

  3. Emily @ Pizza & Pull-Ups says

    06/04/2018 at 6:33 am

    I love falafel, this sounds amazing!

    • Deborah Brooks says

      06/04/2018 at 7:23 am

      Me too! Thanks so much hope you give it a try

  4. Maureen @ Maureen Gets Real says

    06/04/2018 at 6:45 am

    I want to try making falafel so badly and this looks like the easiest recipe ever!

    • Deborah Brooks says

      06/04/2018 at 7:25 am

      It could not be easier I promise!

  5. Wendy says

    06/04/2018 at 6:49 am

    Yum! I’ll definitely be serving this!

    • Deborah Brooks says

      06/04/2018 at 7:27 am

      Great! I hope your family enjoys

  6. Marcia says

    06/04/2018 at 7:10 am

    I runfess I haven’t had falafel since we were in Tel Aviv. This looks amazing and perfect for summer!!

    • Deborah Brooks says

      06/04/2018 at 7:27 am

      These are my favorite kind of summer meals hope you give it a try

  7. Kim G says

    06/04/2018 at 7:15 am

    I love all the different colors and variety in this dish. Thanks for sharing!

  8. Sarah says

    06/04/2018 at 9:52 am

    YUM!! I really wish my family liked falafels more. I need to make them and have them try them again as they haven’t had them in years maybe they’ll like them now.

    • Deborah Brooks says

      06/04/2018 at 2:08 pm

      My son decided to try them the other day when I made them and really liked them. Worth a try!

  9. Laura says

    06/04/2018 at 10:01 am

    Yum! I love falafel… not sure if my kids would go for it, but I need to try it. So many fresh veggies in there too – it looks perfect for summer!

    • Deborah Brooks says

      06/04/2018 at 2:09 pm

      Thanks! I plan to make another batch to freeze for emergencies

  10. Becca | Rabbit Food Runner says

    06/04/2018 at 11:06 am

    I LOOOOVE Falafel! This is my kind of bowl!

    • Deborah Brooks says

      06/04/2018 at 2:09 pm

      Thanks so much mine too!

  11. Chaitali says

    06/04/2018 at 11:17 am

    Sounds delicious! I love falafel but have never really made it at home.

    • Deborah Brooks says

      06/04/2018 at 2:11 pm

      It really is so easy to make!

  12. Kimberly Hatting says

    06/04/2018 at 1:04 pm

    These do sound yummy (says the gal who loves her meat LOL). I need to dig out my food processor, you have so many recipes that utilize one and I bet they would save me a lot of time (and excuses). (I know, I’m in the dark ages).

    • Deborah Brooks says

      06/04/2018 at 2:13 pm

      Saves so much time! You can do it I know you can. These are super easy

  13. Abbey Sharp says

    06/04/2018 at 2:59 pm

    I love falafel! Such a great dish packed with nutrition!

    • Deborah Brooks says

      06/04/2018 at 5:14 pm

      It is quite yummy 🙂

  14. Nicole @ Fitful Focus says

    06/04/2018 at 4:53 pm

    I could totally go for some falafel this week.

    • Deborah Brooks says

      06/04/2018 at 5:15 pm

      Fabulous hope you have a chance to try it out

  15. Kim and Kalee says

    06/04/2018 at 6:46 pm

    This looks so yummy and colorful! I always love your recipes!

    • Deborah Brooks says

      06/04/2018 at 7:23 pm

      Thanks so much hope you give it a try

  16. Coco says

    06/04/2018 at 6:58 pm

    I am a falafel lover! I really love babaganoush with it, but a dollop of hummus will do.

    • Deborah Brooks says

      06/04/2018 at 7:24 pm

      I say both! 🙂

  17. Laura @ Sprint 2 the Table says

    06/04/2018 at 7:36 pm

    You are right about it being too hot to cook! Whew… this humidity is a beast. I love a falafel bowl. I got on a kick with them a few weeks ago!

    • Deborah Brooks says

      06/04/2018 at 8:28 pm

      This humidity ugh!

  18. Andrea says

    06/04/2018 at 7:38 pm

    Yes yes yes to all of this!! I can’t wait to try this one!

    • Deborah Brooks says

      06/04/2018 at 8:28 pm

      Great! I hope you enjoy it

  19. Jenn says

    06/04/2018 at 7:48 pm

    This looks heavenly! I am ready for some fabulous salads this summer, and this will definitely make the rotation!

    • Deborah Brooks says

      06/04/2018 at 8:29 pm

      Great to hear hope you enjoy it!

  20. Hannah says

    06/04/2018 at 10:39 pm

    I make falafels in more of a patty shape too – easier to eat that way!

    • Deborah Brooks says

      06/05/2018 at 5:16 pm

      Yes they are easier to cook that way for sure.

  21. Elysia says

    06/04/2018 at 11:31 pm

    I want this for lunch tomorrow!!! Looks so delicious!

    • Deborah Brooks says

      06/05/2018 at 5:19 pm

      Well I think you should definitely have it then 🙂

  22. Mona says

    06/05/2018 at 7:32 am

    I’ve been in search of a good basic falafel recipe. Here it is! Looks yummy.

    • Deborah Brooks says

      06/05/2018 at 5:20 pm

      Thanks so much it’s really super easy

  23. Sarah Grace Spann says

    06/05/2018 at 7:49 am

    Yummmy, I love falafel, but never make it!

    • Deborah Brooks says

      06/05/2018 at 5:22 pm

      It’s so easy to make your own hope you give it a try

  24. GiGi Eats says

    06/05/2018 at 12:09 pm

    I gotta share this with my veggie friend. She and I go out to Lebanese food ALL THE TIME and she does love to cook at home so this is perfect for her!

    • Deborah Brooks says

      06/05/2018 at 5:25 pm

      Great thanks a bunch!

  25. Renée says

    06/05/2018 at 2:59 pm

    so YUM. I am a huge fan of falafel! It’s one of my favorite things to eat (like hummus!)!

    one of our go-to too-hot-out-to-cook dishes is a simple tuna pasta salad with lots of arugula, cherry tomatoes, cucumbers, olives, etc. Of course you have to cook the pasta but the rest is just throw it together, chill in the fridge a bit and eat.

    • Deborah Brooks says

      06/05/2018 at 5:25 pm

      Pasta salads are the best in the summer time!

  26. jill conyers says

    06/05/2018 at 4:35 pm

    I love falafel but have never had much luck with making my own. I’m going to try again with your recipe.

    • Deborah Brooks says

      06/05/2018 at 5:26 pm

      This recipe is super easy you really cannot go wrong. Hope you try it out

  27. Julie @ Running in a Skirt says

    06/06/2018 at 7:34 am

    Seriously this is all my favorite things! I need this in my life!

    • Deborah Brooks says

      06/06/2018 at 8:15 am

      Thanks all of my faves too!

  28. Kathryn @ Dancing to Running says

    06/06/2018 at 7:40 am

    I’m with you, salads are perfect on hot and humid days. And the more veggies the better.

    • Deborah Brooks says

      06/06/2018 at 8:15 am

      Yes perfect for summer eating

  29. dixya @food, pleasure, and health says

    06/06/2018 at 8:02 am

    falafel is one of my favorites…i need to make a large batch and keep in the freezer because its so versatile.

    • Deborah Brooks says

      06/06/2018 at 8:16 am

      That is exactly what I love to do as well. Thanks for checking it out

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Hi, I’m Deborah

Successfully raising a husband & 2 teens in the VA/DC area. I am a lover of all things running & fitness. As a life long vegetarian, I’ve always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 700 members. I’ve met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into.
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Hi, I’m Deborah

Hi I'm Deborah! I spend my days successfully raising a husband & 2 teens in the VA/DC area. I am a lover of all things running & fitness. As a life long vegetarian, I've always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 700 members. I've met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into. Read More…

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