Thanks for joining Sarah and me for Meatless Monday today. Let me just say that I love avocado toast! I love it so much that I eat it a lot and well, I dare say I am getting a little bored of it. Being that it is spring, I thought it was time for a little breakfast update. Peas just scream spring don’t they? I loved the idea of combining peas and white beans and I hope you enjoy this breakfast update of Smashed Pea and White Bean Toast.
Smashed Pea and White Bean Toast
Not only is this Smashed Pea and White Bean Toast just as easy as avocado toast, it’s also packed with protein and fiber. Even if you are not a bean lover per se, white beans are so mild you won’t even know they are in here. Of course you will want to start with a nice, crusty bread for your toast. I like a hearty sourdough or multigrain that can hold the weight of the veggies. (If only I could figure out how to get a few loaves of that homemade Sourdough my co-host Miss Whisk is always showing off)
This Smashed Pea and White Bean Toast can literally be made in the time it takes to toast your bread. I used frozen peas and canned white beans. Super easy! Add in a few spices and you are good to go. Simple as that. I often add a sliced hard boiled egg onto avocado toast and that would be a great addition here and a bump up in protein.
- 2-3 pieces of your favorite toast bread
- 1/2 C canned white beans (rinsed and drained)
- 1/2 C frozen peas (defrosted and drained)
- salt and pepper to taste
- pinch of turmeric and red pepper
- spritz of lemon
- While your toast is toasting-
- smash peas and beans with a fork until desired texture
- add in seasonings and lemon
- serve on toast