Joining in for another Weekly Wrap with Wendy and Hoho. Love these weekly workout recaps as a way to stay accountable, keep a fantastic exercise log and connect with like minded fitness friends. After weeks of doubt, and with a little fear that I may jinx it, I think it’s fair to say that spring finally arrived.
Weekly Wrap It’s finally spring
Monday-easy 20 min indoor bike + upper body strength training
I felt surprisingly good after Sunday’s Cherry Blossom 10 miler. Did some easy indoor biking and upper body strength training.
Today was the day I woke up exhausted and maybe a little stiff from Sunday’s race. Sometimes it’s 2 days later that it hits me. I took an unplanned day off and then tried out a session of Cryotherapy. In case you missed it, see my review here.
Wednesday- 90 min kickboxing and strength training
Glad I took the day off Tuesday as I woke up feeling ready to “hit it hard” with my boxing and weights today. Added in tons of ab work which I love. We call these “scoops” and if I do them correctly, I really feel them.
Thursday- Run 4 miles
Selfie game on point today! Enjoying the spring temps and sunshine.
Friday- bike 18 miles + swim 1 hour class
What do you do when you realize that your sprint tri is in less than 4 weeks?
Freak out! It was finally the perfect spring day and time to dust off the bike and get out there. I kind of forget how all the gears work at first. Turns out, it’s just like “riding a bike” ha ha. I have also been slacking on my swim and decided to add that back in too. I was completely exhausted! All or nothing right?
Saturday- rest day
Does power shopping count as a workout? Had a fun day at the mall with my mom and niece.
Sunday- on the plan 30 minute bike + 30 minute run
Getting right back into the tri training! While I have been running a lot, I have not been biking or swimming much.
Tell me-what do you do when you realize that you have a race coming up that you have not started training for?
Coming up this week on the blog:
Meatless Monday- Smashed Pea and White Bean Toast
Wednesday- 4 weeks to a triathlon