Yes you read that right! Mondays really get a bad rap. Each and every week, countless people complain about them. I am here to convince you that Mondays aren’t so bad. In fact, there are lots of reasons why you should love Mondays.
Why You Should Love Mondays
Monday is a great day to “reset”
Have a little too much fun last weekend? Maybe slept in and skipped your workout? Enjoyed a little too much pizza and beer with your friends? We’ve all been there. It’s Monday’s job to come around each week and remind you that it’s a great day to reset. A whole new week for a fresh start.
Mondays are for Mini-Goals
It’s great to have resolutions and monthly goals but sometimes those can be overwhelming. Each Monday, I set a mini goal of something I want to achieve that week. Mini goals are super simple and achievable. Something that you can feel good about on Friday. For example, make it to yoga once this week or bring lunch to work etc.
Meal Plan Monday
So everyone is all about their Sunday #mealprep on insta. Maybe Sundays are too busy for you or frankly you just don’t feel like it. No prob! Monday is a great day to meal plan. While I do like to do some prep, I have never been able to plan out a whole week of meals. I plan 2 days at a time.
Mondays are for routines
In reality, Mondays are made for routines. The kids are back at school. Moms and dads are back at work and parenting routines. Being in your regular routine, can make keeping up with healthy routines easier. Run the day or the day runs you.
Coffee tastes the best on Mondays
We may need an extra cup of motivation on Mondays and that’s okay. We got this! New week, new goals.
Tell me-What’s your Motivation Monday? Mondays-love them or hate them?