Can’t believe it’s already time for another Weekly Wrap with Tricia, HoHo & Darlene. I’ve really been enjoying participating in the link ups the past few months and find they are a great way to keep track of my own workouts and also see what my sweaty friends have been up to. Last Sunday was my 3rd Sprint Tri of the season so this week has been mainly a recovery week for me.
Hagerstown Sprint Tri-I have not written my race recap yet as I am still mulling over all the details. Parts of the race went really well (my swim and bike) parts of the race were awful (my run). I did beat my course time from last year however, I’ve walked away feeling disappointed. More on this to come soon. I did have fun and loved hanging with my friend, Holly.
3.5 mile walk
Joined in with our evening walk group as I thought it would be a nice way to stretch out my legs and chit chat with my friends. This was no “walk in the park”! These ladies were walking fast! I had to really move to keep up with their pace.
3.5 mile run
Feeling pretty good today. Nice to be back out with my crew despite the ridiculous heat and humidity. Threw together this amazing Buddha Bowl for dinner.
90 min kickboxing, running drills
Going back to basics and doing some running form drills with my trainer followed by kickboxing and weights. Spent the evening seeing Mama Mia with my mom and sisters at an outdoor theater venue. Despite the fact that is was 95 degrees and I had sweat dripping down by back all night, it was really fun and I love the Abba music. Photo fail again-completely forgot to take one.
3 mile run
Barely got in my 3 mile run today. This humidity is crazy! We had our first ever Unofficial Beer Run Mile to send off one of long time members who is moving away. So much fun! You can find all the details on how to host one here.
40 min elliptical + stretching
My son is away at camp for 7 weeks but they have this weekend to come home for 2 days before heading back for the last 3 weeks. I skipped my swim class to be here waiting for him. Spent the afternoon at the pool and catching up with him and then did we all cooked a nice family dinner with all of his favorites. Oh did I mention he brought home all of his gross, smelly, teenage boy laundry.
1 hour spin class
Had the chance to check out a pre-opening class at a new boutique Spin Studio that is opening in a few weeks. I love to vary my workouts and try new places. Fun group of new sweaty friends.
That’s my week in a nutshell! Looking forward to getting back to my regular schedule this week and plan to be upping my run mileage a bit. Next weekend I will be guest hosting the weekly wrap so hope to see you there.