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You are here: Home / Running / April Runfessions

April Runfessions

04/28/2017 by Deborah Brooks

Last Friday of the month already? It’s time to join in for some fun April Runfessions a monthly link up to spill all kinds of running and fitness thoughts. So let’s get right to it.

April Runfessions

April Runfessions

I Runfess…I am a little nervous about my first tri race of the year this Sunday. I know that I am more than prepared for this sprint tri but I still get so nervous and have to work really hard to push away the “what if” thoughts. I have written out my whole race day plan and hoping that will help me stay focused. This is new for me and I am optimistic it is really going to help.

April Runfessions

I Runfess…I sometimes question why I do this to myself. Don’t get me wrong,  love the training and the motivation and the discipline that training for a race entails; do not however love the pre race anxiety. Yet, I do keep signing up for them so perhaps it’s like childbirth that I just forget this part?

Anything to #Runfess ? Join in on the fun #Runchat #triathlon

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I Runfess...I am glad I wrote that Race Day Letter to myself Race Day Letter to myself  last month to remind me of how I have prepped and how much progress I have made.

I Runfess…I am kind of glad that I do not have a half marathon or longer distance race on my schedule yet for this year. I am enjoying the shorter runs and more cross training right now. I think my body is too and I feel like I am in better shape now. I am sure come August I will be ready to sign up for a longer race again in the fall.

I Runfess…While I have been doing really well with meal planning and eating well balanced meals, I have been having such chocolate cravings lately. Time to do another sugar detox or just let me myself eat chocolate? Serious dilemmas for sure 🙂

Tell me do you make a race day plan to follow? Anything to Runfess?

linking up with

Marcia

Fairytalesnfitness & Running on happy

Nicole

April Runfessions

April Runfessions

April runfessions

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Filed Under: Friday Five, Healthy living, Running, triathlon Tagged With: April, Friday Five, race day, Runfessions, triathlon

Meet Deborah

Hi I'm Deborah! I spend my days successfully raising a husband & 2 teens in the VA/DC area. I am a lover of all things running & fitness. As a life long vegetarian, I've always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 700 members. I've met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into. I love to keep up to date on new running & fitness trends. I definitely choose my running gear based on color and love to express my fashion sense while exercising.

Comments

  1. Lisa @ Mile by Mile says

    04/28/2017 at 4:05 am

    Thats a great idea to make such a specific race plan! Ive been craving chocolate lately too. I try to stick with just having a little after dinner each night. Good luck this weekend!
    Lisa @ Mile by Mile recently posted…April Fitness RunfessionsMy Profile

    • Deborah Brooks says

      04/28/2017 at 7:40 am

      The chocolate just calls my name sometimes!

  2. Susie @ Suzlyfe says

    04/28/2017 at 5:53 am

    The chocolate cravings could be because you need a smidge more protein with everything you are doing, or that you have given that sweet tooth a bit too much free rein. Maybe a little bit of both! I know I’m having that problem, but my problem is CARBS (well, and sugar)

    • Deborah Brooks says

      04/28/2017 at 7:41 am

      Some days I do crave more carbs and I think it’s true I do need them on those days. The chocolate just calls my name some days

  3. Coco says

    04/28/2017 at 7:08 am

    Good luck on your Tri! I love your list – you’ve got it all mapped out for sure! I’m a firm believer in a daily dose of chocolate. 🙂
    Coco recently posted…April Showers, Flowers, And RunfessionsMy Profile

    • Deborah Brooks says

      04/28/2017 at 7:42 am

      Thanks and yes daily chocolate does the trick

  4. Mary Beth Jackson says

    04/28/2017 at 7:18 am

    Good luck with the tri! You got this! I like how you wrote it all out- so if you get nervous just look at your list- very smart! I say eat the chocolate- you are working it off! Have a FUN weekend!
    Mary Beth Jackson recently posted…I must Runfess……I am addicted to my………….My Profile

    • Deborah Brooks says

      04/28/2017 at 7:42 am

      The list is new for me I hope it helps!

  5. Wendy@Taking the Long Way Home says

    04/28/2017 at 7:32 am

    I always ask myself that very question as I line up for a race: why do I do this to myself? LOL. You’re so well prepared for your tri–you’re going to do great! And make sure to have fun. That’s why we do this stuff!

    I couldn’t do a sugar detox, so I say eat the chocolate. It’s got anti-inflammatory properties! At least that’s what I tell myself. I’m not a good influence, am I?
    Wendy@Taking the Long Way Home recently posted…Runfessions over CoffeeMy Profile

    • Deborah Brooks says

      04/28/2017 at 7:52 am

      You are a fabulous influence! yes it is supposed to be fun glad I am not the only one that asks myself these questions

  6. Teresa says

    04/28/2017 at 7:36 am

    Just go with the chocolate, our bodies need it ….or maybe it’s for our sanity. Either way, we NEED it! 🙂

    Ugh, I also dread the pre race anxiety and though I’ve never done a tri, I have done multiple duathlons and always have even more pre race anxiety with those than I do for running events. Maybe it’s the whole transition thing. Good luck, I know you are going to crush that tri!!
    Teresa recently posted…April RunfessionsMy Profile

    • Deborah Brooks says

      04/28/2017 at 7:53 am

      Yes there are a lot of logistics involved. I would love to do a Du sometime as well

  7. Debbie @ Coach Debbie Runs says

    04/28/2017 at 7:44 am

    I think writing out your race day plan is a great idea! Having something in hand will remind you of your goals and hopefully help calm your nerves.

    Good luck this weekend! You’ll do great! Just remember, you’ve done the training, you are prepared.
    Debbie @ Coach Debbie Runs recently posted…5 Non-Running Things You Probably Don’t Know About MeMy Profile

  8. Kimberly says

    04/28/2017 at 8:20 am

    You’ll do great in your Tri this weekend! I love that you have a great race plan in place.
    Kimberly recently posted…Join Me For April RunfessionsMy Profile

    • Deborah Brooks says

      04/28/2017 at 11:22 am

      I am hoping that will help me stay focused

  9. Abbey Sharp says

    04/28/2017 at 8:48 am

    I say let yourself eat chocolate! Thanks for sharing your runfessions!
    Abbey Sharp recently posted…Gluten Free Almond Sugar Cookies | Healthy Mother’s Day DessertMy Profile

    • Deborah Brooks says

      04/28/2017 at 11:23 am

      I like the way you think

  10. Paria@momontherunsanity.com says

    04/28/2017 at 8:55 am

    I runfess that while I love the late days and warmer days, I do not enjoy the warm runs as much and am not looking forward to long runs in heat this summer.
    Paria@momontherunsanity.com recently posted…Big White LiesMy Profile

    • Deborah Brooks says

      04/28/2017 at 11:25 am

      Running in the heat is rough! We get so humid here

  11. Marcia says

    04/28/2017 at 9:44 am

    I love your race plan! Push off wall hard! YES! I always seem to forget to take a gel in tris as well. Have a wonderful race. Like you said, you are more than ready!
    Marcia recently posted…Runfession Friday: I Made the Devil Do ItMy Profile

    • Deborah Brooks says

      04/28/2017 at 11:30 am

      Thanks so much now I just have to follow it

  12. Lesley says

    04/28/2017 at 9:45 am

    I love chocolate, so that has my vote. Studies show dark chocolate is good for runners, so why not? I get the good stuff too, like the Ghiradelli dark chocolate squares. Those squares are small and limit my consumption. Sometimes one is all I need.

    • Deborah Brooks says

      04/28/2017 at 11:32 am

      Gotta have the good stuff!

  13. Meranda@Fairytalesandfitness says

    04/28/2017 at 10:18 am

    I am impressed with your race day plan! You’re gonna do great!

    • Deborah Brooks says

      04/28/2017 at 11:32 am

      Thanks now I just have to follow it!

  14. Marsha says

    04/28/2017 at 10:40 am

    I runfess that the Indy Mini is a week from Saturday and it will likely be my last half marathon, and the thing is I think I’m okay with that. It will mark the 20th time I’ve done that event and 60 half marathons total. I’ve always loved distance but after my knees kinda went bad last year, diagnosed with arthritis (doc says I’m too young for it but that’s my life!), I am ready to take on smaller races and more biking. I never thought I’d be okay to let go of the distance, but I’m thankful I’m reaching that place in my life. My body says I have to and my mind is catching up to that truth!
    Marsha recently posted…Pretzels for Lunch: Heading Back to the School CafeteriaMy Profile

    • Deborah Brooks says

      04/28/2017 at 11:33 am

      I had no idea you had run so many races!! You sound like a very smart lady knowing when you need to back down is not always easy

      • Marsha says

        04/28/2017 at 11:51 am

        Yep, I’ve run a lot! 🙂 Over a dozen full marathons not to mention all the 5Ks and 10Ks. Last summer was tough getting that diagnosis, but I’m learning my “new normal” with running.

    • Deborah Brooks says

      04/28/2017 at 12:01 pm

      I can’t seem to find your comment area on your pretzel post

      • Marsha says

        04/28/2017 at 12:44 pm

        I’ve turned off comments and try to get people to come over to Facebook to interact there or just do a social share on my blog. Thanks for visiting though! I appreciate the support 🙂

        • Deborah Brooks says

          04/28/2017 at 1:02 pm

          got it!

  15. Cyndi says

    04/28/2017 at 1:22 pm

    Writing out your race day plan is a great idea. It’ll definitely keep you focused! I say eat the chocolate. A little won’t hurt. Good luck with your race
    Cyndi recently posted…Strength Training…….it’s important!My Profile

    • Deborah Brooks says

      04/28/2017 at 8:27 pm

      Thanks so much!

  16. Ana says

    04/28/2017 at 2:12 pm

    I’m sure you are going to have an awesome race! so awesome you will forget about all the anxiety and sign up for something again!
    Ana recently posted…Friday Five- April RunfessionsMy Profile

    • Deborah Brooks says

      04/28/2017 at 8:28 pm

      Oh I already have!!

  17. Nicole @ Fitful Focus says

    04/28/2017 at 2:46 pm

    You’re going to be great on Sunday!
    Nicole @ Fitful Focus recently posted…Gift Ideas for Fit MomsMy Profile

    • Deborah Brooks says

      04/28/2017 at 8:28 pm

      Thanks Nicole have a fun weekend

  18. Rachel says

    04/28/2017 at 3:55 pm

    You are SO READY! You’re gonna do great.

    Having said that, I also love training and the discipline. But I HATE pre-race anxiety. Hate it!!! It’s 100% not fun!
    Rachel recently posted…April Runfessions: Thoughts on Running and MommingMy Profile

    • Deborah Brooks says

      04/28/2017 at 8:28 pm

      Oh right there with you!

  19. Michelle @ Running with Attitude says

    04/28/2017 at 5:02 pm

    Great idea to make a race day plan. I get very anxious before races writing out a plan like that could really help! Good luck on Sunday!!
    Michelle @ Running with Attitude recently posted…Sleep like a RunnerMy Profile

    • Deborah Brooks says

      04/28/2017 at 8:29 pm

      I hope it does help this time

  20. Kimberly Hatting says

    04/28/2017 at 5:17 pm

    That’s a great idea making a detailed plan like that! You’re gonna do great! I’ll be thinking of you on Sunday…best of LUCK!!!!!
    Kimberly Hatting recently posted…Runfessions…My Current RealityMy Profile

    • Deborah Brooks says

      04/28/2017 at 8:29 pm

      Thanks so much Kim 🙂 have a great weekend yourself

  21. Anna @ Pipers Run says

    04/28/2017 at 8:51 pm

    I runfess that I’ve been loving chocolate more lately as well and it’s been so hard not to eat it! You’ll rock your race…good luck! I love the idea of writing a lether to yourself, cool!.
    Anna @ Pipers Run recently posted…April RunfessionsMy Profile

    • Deborah Brooks says

      04/30/2017 at 3:47 pm

      The chocolate just calls my name seriously!

  22. Esther says

    04/28/2017 at 11:19 pm

    I runfess I need to get over my fear and begin running again.

    And eat the chocolate 🙂
    Esther recently posted…Triple chocolate zucchini muffins {gluten free}My Profile

    • Deborah Brooks says

      04/30/2017 at 3:50 pm

      Just start slow you got this!

  23. Kathryn @ Dancing to Running says

    04/29/2017 at 4:00 am

    I too have been having trouble with wanting to eat all of the chocolate. I was really good about giving it up for Lent and avoiding the candy bowl at work, but once Easter hit I was back to my old ways. Ugh!
    Kathryn @ Dancing to Running recently posted…Princess Half, Here We Come!My Profile

    • Deborah Brooks says

      04/30/2017 at 3:51 pm

      It’s so hard to avoid it also it’s just so good 🙂

  24. Elaine @myRUNexperiment says

    04/29/2017 at 7:57 am

    I’ve never done a race day plan as detailed as yours. Maybe just the logistics before the race starts. I think it’s a great idea as it allows you to visualize what you want to happen in the race and it should have a positive effect. Have you tried any breathing techniques to ease your pre-race jitters? Best of luck on your tri!
    Elaine @myRUNexperiment recently posted…Five Ways I Heat Proof my RunMy Profile

    • Deborah Brooks says

      04/30/2017 at 3:51 pm

      Thanks no I have not tried breathing techniques but I bet they would help as well

  25. Akaleistar says

    04/29/2017 at 3:03 pm

    Good luck at your race!
    Akaleistar recently posted…Treat yourself to an at home spa day with Boohoo and Soap & GloryMy Profile

    • Deborah Brooks says

      04/30/2017 at 3:52 pm

      Thanks! It went pretty well I am happy

  26. megan says

    04/29/2017 at 3:32 pm

    Runfession: I make my race day plan in my head…throughout the night or wee hours of the morning before the race 🙂 Perhaps a well detailed written plan would allow me a more sound sleep.

    Runfession: I plan to stick to short distances this year as well. The training just takes too much time!
    megan recently posted…Friday FiveMy Profile

    • Deborah Brooks says

      04/30/2017 at 3:52 pm

      I think it really helped me a ton to have it written out this time. I will be doing it again. Nothing wrong with shorter runs especially in the heat of summer

  27. Carmy says

    04/29/2017 at 6:48 pm

    Good luck on your tri!!
    Carmy recently posted…Five Things Friday ft New Balance Flex SpaceMy Profile

    • Deborah Brooks says

      04/30/2017 at 3:54 pm

      Thanks so much! It was great I am happy

  28. Annmarie says

    04/29/2017 at 7:27 pm

    I runfess tgatvim happy that my longer distance races are coming to an end until fall soon

    • Deborah Brooks says

      04/30/2017 at 3:55 pm

      It’s no fun to run long in the summer heat

  29. Angela @marathonsandmotivation.com says

    04/30/2017 at 6:47 am

    Wow! That is such a great way to organize for your triathlon! I think that is one of the disciplines of the sport: Organization. Have a great race!! 🙂

    • Deborah Brooks says

      04/30/2017 at 3:56 pm

      Thanks! The race went really well I am excited for the season

  30. Janelle @ Run With No Regrets says

    04/30/2017 at 5:04 pm

    Love your race day plan – I think it’s a great way to stay focused and not get distracted by those doubts/fears – I hope you had a great race today!
    Janelle @ Run With No Regrets recently posted…Blossom Philadelphia 5K Night Race Giveaway!My Profile

    • Deborah Brooks says

      04/30/2017 at 7:07 pm

      Thanks I did! stay tuned for details

  31. Laura @ Sprint 2 the Table says

    04/30/2017 at 10:59 pm

    Do the chocolate! A little dark chocolate isn’t bad for you at all. I’d just avoid a king sized Snickers. 🙂
    Laura @ Sprint 2 the Table recently posted…Chocolate Chip Protein Cookie Dough Balls [Gluten-Free Recipe]My Profile

    • Deborah Brooks says

      05/01/2017 at 6:59 am

      lol no king sized snickers but I do love my Hershey kisses 🙂

  32. Sandra Laflamme says

    05/01/2017 at 12:36 pm

    I can’t wait to hear the recap of your tri! I do write out a plan because it helps me to not forget things in trantsitions.
    Sandra Laflamme recently posted…Style Corner: PACT Organic Clothing ReviewMy Profile

    • Deborah Brooks says

      05/01/2017 at 6:08 pm

      The race went really well recap coming soon!

  33. Debbie @ Deb Runs says

    05/01/2017 at 2:39 pm

    I loved reading your tri race day schedule, especially since I’ve never done a tri. It’s always interesting to learn about a new sport!

    Sooo, we both wrote about needing to rein in our chocolates… Hmmm…
    Debbie @ Deb Runs recently posted…Listening To My Gut Instinct Paid Off… AgainMy Profile

    • Deborah Brooks says

      05/01/2017 at 6:11 pm

      hmmm maybe that means we need a chocolate date 🙂

  34. Toni says

    05/02/2017 at 11:09 am

    I love you that
    You wrote everything it for your race!! What a way to achieve your perfect race day.
    Toni recently posted…2017 ECHO HALF MARATHON TRAINING RECAP WEEK 2 PLUS A NATHAN RUNNING GIVEAWAYMy Profile

    • Deborah Brooks says

      05/02/2017 at 12:41 pm

      It really worked so well for me I will be doing it every time

  35. Tricia Vaughn says

    05/04/2017 at 10:51 am

    I usually have a race day plan but it’s in my head. I think it would go better if I did what you did by writing it down!
    Tricia Vaughn recently posted…Kentucky Derby Mini Marathon 2017My Profile

    • Deborah Brooks says

      05/04/2017 at 1:10 pm

      This was the first time I have ever done this and I will be doing it again next time

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Hi, I’m Deborah

Successfully raising a husband & 2 teens in the VA/DC area. I am a lover of all things running & fitness. As a life long vegetarian, I’ve always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 700 members. I’ve met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into.
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Hi, I’m Deborah

Hi I'm Deborah! I spend my days successfully raising a husband & 2 teens in the VA/DC area. I am a lover of all things running & fitness. As a life long vegetarian, I've always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 700 members. I've met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into. Read More…

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