Happy Workout Wednesday! If you have been a reader for a while, you have probably noticed that I enjoy mixing up my strength workouts. I get bored if I do the same thing over and over again. Yesterday, it was just too nice outside to be stuck in the gym doing strength training. I opted to grab my 2 resistance bands and head outside for some sunshine and sweat. I came up with this do anywhere, full body resistance band workout.
All you need for this Full Body Resistance Band Workout is a figure 8 band and a long resistance band with 2 handles. Both come in all different resistance strengths to fit your needs. (Amazon affiliate) You can really do just about anything with these little bands!
Full Body Resistance Band Workout
Do each set three times for a butt kicking, sweaty workout you can do anywhere anytime. Pair with some cardio first and you’ve got quite a workout. There is really nothing you can’t do with them. Loop them around a tree or pole for extra fun options.
Tell me what are some of your favorite resistance band workouts?