I can’t believe I’ve never joined the Weekly Wrap before! I’ve loved reading them for years so here I am let’s do this!
Road Runner Sports hosted a group run and private yoga class for our MRTT group. We had a fabulous turnout and it’s always lots of fun to chit chat and hang around after the run. Running and yoga are the best combo aren’t they? I also bought my first pair of Saucony shoes in the hopes that they will offer a little more cushioning for my sore feet.
I am back on my tri training and currently in the build phase. I did one hour on the spin bike followed by 1 of weights with my trainer. Tough combo!
4 mile very chilly run with the group followed by a 30 minute swim. I am back to swimming twice a week and enjoying it. Days that I swim, I am absolutely starving though.
1.5 hours of elliptical, kickboxing and strength training. My Wednesday workouts are my favorite as my trainer really pushes me in ways that I do not push myself. Left a sweaty mess for sure.
4 mile recovery run with a huge group today. I was starting to feel very tired by Thursday and knew that I had a race coming up on Saturday.
Usually I do a spin class followed by my master swim class. I woke up still feeling tired so decided to skip the spin class. Kind of glad that I did because our coach decided to jump in and swim with us this week. Consequently, our workout was a lot tougher. We got in about 1950 meters high volume for me at this point.
Highlight of my weekend! I planned to meet up with Deb from Deb Runs at a local 10K. Since it was the first Saturday of the month, we planned an in real life Ultimate Coffee Date afterwards. I just loved her! We chatted just like long lost friends. The power of MRTT, runners and the blogging world. I can’t say enough! Love!
After such a mild January, today was the coldest day we have in a long while with the temps at 18 degrees for start time. I bundled up and sucked it up. It was hilly and chilly but so glad that I went. After my “10K November” where I did a race every weekend, I scaled back over the holidays. This was my first race of 2017 and the longest I had run in a while.
Cookies at the finish line! Win!
How was your week?