Ever been happily running along on your favorite route and all of the sudden get a side stitch? No fun at all. Wondering what causes them? And, more importantly, how to get rid of them? What Causes a Side Stitch while running? A side stitch is a muscle spasm felt as localized pain on one side of the abdomen.While the exact cause is not fully understood, there are some running hypothesis (pun ... continue reading...
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What causes a side stitch while running? (and how to get rid of it)
Zucchini Ravioli That Will Change Your Life Low Carb (No pasta)
I am huge Italian food lover. The rich tangy tomato sauces and the melty Mozzarella and Parmesan Cheese coupled with pasta. Who doesn't love a bowl of that goodness? In the past year, I've made a concerted effort to reduce my carb intake a bit. Would I have to give up the Italian foods I love? Turns out, no I don't and either do you! These Zucchini Ravioli will change your life. Let me tell you ... continue reading...
Eclipse, Recovery & A Few Laughs Weekly Run Down
Thanks for joining Kim and me for the weekly run down. This week was busy-in a good way! We had the excitement of the eclipse followed by some very intentional rest and recovery after the Cherry Blossom. Mid week there were a few laughs. Here’s a peek into my week! Eclipse, Recovery & A Few Laughs Weekly Run Down Sunday-Cherry Blossom 10 miler + stretch I could not be more ... continue reading...