Time to join in for another weekly wrap with my favorite hostesses Tricia and Hoho. This week has been a little bit of a roller coaster which has led to a bit of a change of plans. You may have remembered my excitement about participating in the Ragnar Napa Valley in November. Well…
Change of Plans
With the devastating and apparently unrelenting fires in the Napa area, our race is cancelled. I am so heartbroken for the people out there who are literally losing everything in a matter of minutes. It is just incredible how quickly these fires spread and how they leave such a vicious wake in their path. I’d be lying if I did not admit I was really disappointed.
Anyway, our team members are now trying to get refunds for airline tickets and hotels and van rentals. It’s kind of a mess but we are all safe and sound and that is the important part.
Here’s my quick run down of how my week went:
Monday- 1 mile treadmill run + 60 min strength training
If you missed my article on why I do a 1 mile treadmill run on my non running days you can find it here.
Tuesday- 4.25 mile run
It was summer like again and really challenging but happy to see that my overall pace is improving the last few weeks. Posted my slightly odd but highly effective partner hamstring stretch.
Wednesday- 1 mile treadmill run + 90 min of kickboxing & strength training
Always my hardest workout of the week and my sweatiest. I was reminded how hard these Renegade Rows are!
Thursday- 5 mile run
What a difference a few days make! The fall weather was back and we soaked it in.
Friday- pseudo rest day 45 min easy elliptical
Saturday- 1 hour hot yoga class
Would you believe I forgot a photo!?
Sunday- 6 miles on the plan
In true me fashion, once I realized I would not be running Ragnar, I started signing up for all kinds of races for November and December. Hopefully, I can keep myself from over doing it. It’s so hard not to sign up for things isn’t it?!
How was your week? Any changes to your schedule?
Sneak peek at tomorrow’s Meatless Monday: Pumpkin Jalapeno Cornbread