Wow this week really seemed to fly by for me! I thought it would feel odd not to have something to be training for but it’s actually kind of liberating. I’m joining in with Hoho, Tricia and guest host Heather for Weekly Wrap hello August.
Weekly Wrap Hello August
The great thing about posting workout photos to Instagram everyday is that I don’t forget what I do. I am feeling back on track this week and a lot less tired. Let’s take a look at how my week went down.
Sunday-We had a huge group run today and made our trek into DC to end up at the bakery we like. We run the 5.5 miles, get coffee and then Uber back. How silly is that?
Monday-10 min TM run +20 m elliptical, 60 min strength training
My trainer has me running for 10 min on the TM before our strength training sessions. We are working on form again and it’s easier for me to focus on that with a short TM run.
We had our Ragnar Napa team meeting and I will have some yummy eats to share with you soon.
Tuesday-~4 mile track workout
Cheated on my MRTT friends and did some form drills with my trainer at the HS track. Didn’t know it was the first day of HS football tryouts. It was quite the scene over there. I was wiped after out workout and actually grabbed a quick nap in the afternoon.
Wednesday-10 min TM run + 90 min kickboxing and strength training
We are doing lots more balancing and core work and I am loving the new challenges.
Thursday-4 mile run with the girls followed by a stop for iced tea
Friday-20 mile bike ride + 1 hour swim class
It felt great to get back out on my bike after about a 2 week break. We were rewarded with a beautiful day. One of the highlights of the week for sure.
Saturday-active rest day 1 hour hot yoga
One of my goals for August is to make it to yoga at lease once a week. Got it in! Feeling a lot less stressed this week and had a pretty good week all around. Thanks for reading the Weekly Wrap Hello August. Hope to see you tomorrow for Meatless Monday where I am sharing my Coffee Date Zucchini Bread recipe.
Tell me what was the highlight of your workout week?