I am so excited to be guest hosting the weekly wrap this week! Thanks Tricia and Hoho for trusting me to take over the reins this week. I’ve really been enjoying participating in the link up the past few months and I am loving finding new fitness friends to connect with and support. Let’s get this link up started shall we?
Weekly Wrap Guest Hosting
After feeling sorry for myself and pouting around the past 2 weeks about my disappointing race, I am finally feeling back to myself and ready to move on. Thank you all again for the support. Let’s take a look at how this week went down.
Sunday-swim + 3 mile run
My son was home from summer camp for the weekend and got a rare photo of my kids together. He hates photos but got one!
Monday-1 mile run, 20 m elliptical, 60 m strength training
My trainer and I are going back to basics and doing some running form drills. Part of of new program has me running 1 mile right before I see him for our workouts. 10 min stretch
Tuesday- 4 mile run, 60 min hot yoga class
Another toasty humid run in the books!
Dinner out with my daughter and friends.
Wednesday- 90 min kickboxing and weights
I fell the first 3 times I tried to do this but finally nailed it.
Thursday- 3 mile run + afternoon of kayaking
My friend, Steph, and I took out some Kayaks onto the Potomac and had a lovely afternoon. It was so peaceful out there and fantastic to see DC from a whole other perspective.
Friday- 45 min spin bike + 60 min hot yoga
A rainy day meant no swim class for me. After missing yoga for a few weeks, it felt just amazing to make it to 2 classes this week. I feel so much better when I have yoga in my life. I need to keep it up.
Saturday- Rest day with some foam rolling.
Another rainy day and we went to see Dunkirk movie.
That’s my week! No cycling or swimming this past week. Definitely felt good to mix it up a bit. Look forward to reading all of your posts so link them up here. Thanks for stopping by and hope to see you tomorrow for Meatless Monday and next Saturday for the Ultimate Coffee Date. We would love to have some new friends join the coffee date!