Happy Wednesday! Now that I am all moved into my new house, I am working on organizing my home gym. Over the years, I’ve accumulated a few pieces of equipment that I now consider my Home Gym Must Haves. These 5 pieces allow me to get the most bang for my buck and do a wide variety of exercises to target every body part.
Home Gym Must Haves
I consider a stability ball a basic for any home gym. Great for stretching, balance exercises and core work. Here are some of my favorite moves to do on the ball.
With just a few different sized weights, you are set for your strength training day.
I use my resistance bands to work my inner and outer thighs as well as glutes. The possibilities are endless really. I often throw them into my bag when I travel as well. They last for years.
Perfect for squats throws and woodchops as well as core work, my medicine ball is one of the most used pieces in my gym. No need to go super heavy as I find the 6 and 8 pound ball to be perfect.
More of a splurge item, with weighted body bars you can really get a great upper or lower body strength workout. I particularly like these because they are cushioned and easy to grip. One of my favorite moves is to do jumping jacks with the bar raised above my head.
I do most of my strength training at home and these are my go to pieces of equipment. Tell me-What are your Home Gym Must Haves? What should I add to my list?
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