We all know that adding in some strength training to our running routines is good for us but we can’t always find the time. Between kids and working and kids and laundry and running well, frankly it can be hard to fit it all in. Sometimes you just need a quickie! Today, I am sharing with you my killer, quickie 10 minute, no equipment, go to glute workout that you will definitely be feeling the next day. All you need is 10 minutes. Now that’s a quickie I can get on board with. 🙂
Quickie 10 minute Glute Workout
Repeat this sequence three times through without stopping. Really think about keeping your core and glutes engaged throughout and I promise you will feel it the next day. With yoga pants season upon us it’s the perfect time to give those glutes some attention. LOL
Tell me: What’s your favorite no equipment strength training move?
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