There has been lots of debate as to whether runners should stretch before or after a run for best performance and injury prevention. I admit that I rarely if ever stretch before running as I am rushing out to the door to make it to meet our group. I also admit that I am tight in the morning and for sure could benefit from a few quick Pre Run Stretches.
Our local Road Runner Sports set up an injury prevention and stretching workshop for us last weekend “run” by Jose Chacon at Stretch Moves He demonstrated a few quick and easy pre run stretches to help us loosen up and still get out the door in time. I am sharing them with you in the hopes that you find them helpful as well.
3 Pre Run Stretches
Tell me-Do you do pre-run stretches? What’s your favorite?
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